Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"How can you keep getting your kids to eat these things?"
In the busy outpatient room of the Children's Hospital, Dr. Liu frowned as he faced the anxious mother and son in front of him, his tone filled with disbelief in anger.
Xiao Chen, an 8-year-old lively boy, was rushed to the hospital because of the recent loss of appetite and significant weight loss.
After a detailed examination of the gastrointestinal tract, the final diagnosis was shocking - advanced stomach cancer. After learning the news, Xiao Chen's mother, Ms. Zhang, almost collapsed, she kept blaming herself, and said with tears in her eyes: "It's all my fault, I'm usually too busy, so I can only let him eat some quick-frozen food in the refrigerator often." ”
Ms. Zhang is a staff member with a busy schedule, often working late hours. For convenience, she habitually buys a large number of quick-frozen foods, stores them in the refrigerator, and can quickly solve the problem of three meals for her children with simple heating every day. This seemingly time-saving approach can lead to huge health risks.
Dr. Lau understands that many parents may not be aware of the impact of long-term consumption of frozen food on children's health. He began to explain to Ms. Zhang: "Although quick-frozen food is convenient, most products will add a lot of food additives and preservatives in order to ensure the taste and extend the shelf life.
Long-term intake of these chemicals will increase the burden on the stomach and intestines, and may even induce digestive diseases. "Further research has shown that frozen foods often contain high levels of trans fatty acids and sodium, which are recognized as health killers.
Trans fatty acids can increase the risk of heart disease, and excessive sodium intake is a potential cause of high blood pressure. For a growing child, the undesirable ingredients in these foods can have a significant impact on their growth and development.
Although further research is needed on the exact causes, Dr Lau points out that according to the latest epidemiological surveys, people who eat processed foods for a long time are significantly more likely to suffer from various chronic diseases than those who regularly eat fresh fruits and vegetables and whole foods.
He detailed that a study involving 100,000 adults found that a 10 percent increase in daily intake of processed foods was 12 percent higher than the risk of obesity, diabetes and heart disease.
Faced with this information, Ms. Zhang appeared even more remorseful. Xiao Chen's favorite items, she recalls, were the attractively colored fried chicken nuggets and hamburgers in the fridge, which became almost his daily diet.
However, there is also a big problem that no one knows about, which is about microwave heating food. Dr Lau points out that while microwave ovens are generally considered safe, during the heating process, if not used properly,
If you use a container that is not suitable for microwaves, you may release harmful substances. In addition, uneven heating can also cause certain parts of the food to overheat, destroy nutrients, and even produce carcinogens.
As Ms. Zhang pondered these questions, Xiao Chen asked softly, "Doctor, why do I have this disease, is it because I like hamburgers too much?"
Dr. Liu patiently explained, "Xiao Chen, your illness is not entirely because you like to eat hamburgers. The causes are complex, but there are many that can be prevented by changing our diet.
This not only keeps you healthy, but also avoids a lot of unnecessary health risks. His words were simple and direct, making Xiao Chen and his mother feel a little comforted.
What do you think about stomach cancer? Welcome to discuss in the comment area!