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"Oh, what's wrong with you, Aunt Li Jinke?" Zhang Juan asked her neighbor with a smile, 62-year-old Aunt Li Jinke.
Aunt Li Jinke said: "I heard that this thing is soaked and eaten every day, and the body is very good! I will also try it, and I will stick to it for eight months to see what it looks like." ”
Zhang Juan enjoys gardening and reading, and has a lot of research on healthy foods, and she expressed a strong interest in Aunt Li's new attempt.
"I've heard of this, soaking red beans in water is good for the body, but it's not uncommon for you to eat it. Remember not to overdo it, I've seen a study that says it's not good to eat too much. ”
Aunt Li Jinke's experiment began, soaking a small handful of red beans every morning and cooking them again in the evening. Her persistence not only changed her living habits, but also gradually became a hot topic among her neighbors.
Eight months passed quickly, and Aunt Li Jinke went to the hospital for a routine physical examination as usual. When the results came out, the whole family was shocked: her blood pressure and blood sugar levels had changed dramatically. After looking at her diet record, Dr. Lee explained the nutritional value of red beans and its potential benefits.
"Red beans are rich in protein, iron and potassium, which are all important elements for maintaining heart health and blood sugar balance. Dr. Lee explained.
"However, red beans are also higher in potassium, which can have negative effects for people with renal insufficiency. In addition, red beans also contain certain calories and carbohydrates, and excessive intake may lead to weight gain. ”
"Actually, you know what?" added Dr. Lee, "many people ignore legumes other than red beans in their daily diet. Like black beans and mung beans, they have their own merits and are also beneficial to the body. There should be a variety of options. ”
After Aunt Li Jinke heard this, she decided not to rely solely on red beans. She began experimenting with a variety of different beans and even began researching the specific nutritional value of each bean and the best way to eat it.
Aunt Li Jinke discussed her situation with Dr. Li Jiefa at a health lecture. "Dr. Li, although I feel good recently, I occasionally have some gastrointestinal discomfort, what's going on?"
"It's probably because your diet has suddenly increased a lot of fiber, especially legumes, which can put a lot of burden on your stomach," Dr. Lee explains. I suggest that you can adjust the amount of food you eat appropriately, and you can also add some yogurt. This can help your gut adapt better. ”
After listening to Dr. Li Zhifa's advice, Aunt Li Jinke decided to learn more about the effects of her diet. Not only did she start keeping a diary of her daily diet, but she also paid extra attention to the various trace elements in her food, especially minerals that are often overlooked.
"Do you know?" Aunt Li Jinke shared at a neighborhood tea party, "I checked a lot of information and found that magnesium is super critical. Not only does it help stabilize blood sugar, but it also improves heart health and promotes muscle and nerve function. And that's what red beans have in it!"
Aunt Li Jinke said: "Magnesium intake is related to cardiovascular diseases, diabetes and even some neurological diseases. The red beans we often eat are actually a good source of magnesium. However, you should also be careful not to overdose on magnesium, which is not good for the kidneys. ”
Aunt Li Jinke also discovered that some other beans are also rich in magnesium, such as black beans and mung beans. These legumes are not only nutritious, but also have their own characteristics, bringing variety to the diet.
Aunt Li Jinke began to try to incorporate these beans into her daily menu, adding not only red beans but also different beans every day to make the diet more balanced.
In the midst of this bean craze, a new neighbor joined the discussion. "I've heard that beans also have plant-based protein in them, which is great for maintaining muscle mass, especially for seniors like us. ”
A few months later, during a routine check-up, Aunt Li Jinke asked a question: "Dr. Li Zhifa, I now eat all kinds of beans every day, and I feel good overall." But sometimes I feel a little bloated in my stomach, is it because of the beans?"
Dr. Li replied, "Aunt Li Jinke, this is normal. Some of the sugars in legumes, such as oligosaccharides, are not digested by the body with the proper enzymes, which can cause you to feel bloated. ”
"You can try eating the beans in small portions to give your gut time to adjust, or you can soak them overnight with baking soda before boiling the beans, which can help break down these hard-to-digest sugars and reduce gas. ”
What do you think about eating soaked red beans every day? Welcome to discuss in the comment area!