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In an ordinary community hospital in Beijing, 40-year-old Zhou Lili hurried to the internal medicine registration desk, checking her mobile phone alerts as she walked.
She suddenly stopped, looked at the registration hall in front of her, and muttered to herself: "Oh, the day of my annual physical examination has arrived, I really hope the doctor can see my efforts!"
Zhou Lili is an ordinary middle school teacher with a regular life, and usually loves to make some small baking in addition to teaching. A year ago, she heard about the benefits of red beans for diuresis, swelling and gastrointestinal peristalsis at a health lecture.
So I decided to make porridge with red beans every morning to improve my health. After a year of perseverance, Zhou Lili feels that her weight has lost a lot and her stomach has become much smoother.
Dr. Zhang carefully reviewed Zhou Lili's physical examination report and said with a smile, "Miss Zhou, I have to say that your efforts are really effective. Your physical exam results show a significant improvement in your blood lipid levels, which is very good for your cardiovascular health. ”
When Zhou Lili heard this, a happy smile appeared on her face, and she asked curiously, "Dr. Zhang, can you tell me more about what caused my blood lipid levels to improve?"
Dr. Zhang adjusted his glasses and began to explain: "Red beans contain a lot of dietary fiber and antioxidants, which can help lower bad cholesterol in the blood and raise good cholesterol.
In addition, the protein and mineral components in red beans also have a protective effect on the cardiovascular system. He continued: "Moreover, red beans have a certain diuretic effect, which helps to reduce the accumulation of water in the body, which in turn helps to lower blood pressure and reduce the burden on the heart. ”
Dr Teo went on to elaborate on other health benefits of red beans, such as the iron they contain that can help prevent anemia, and their high-fiber properties also help promote gut health and prevent constipation.
He stressed that while red beans have many health benefits, a balanced diet is still the key to staying healthy. During the conversation, Dr Teo mentioned that regular consumption of foods rich in dietary fiber, such as red beans, can reduce the risk of cardiovascular disease by about 15%.
As the discussion deepened, Zhou Lili felt more and more confident in her dietary choices. At the end of the conversation, she asked a related question: "Dr. Zhang, you mentioned that red beans can reduce the risk of cardiovascular disease.
I want to know if there are any other similar foods other than red beans that have the same health benefits, and how can I combine these foods to optimize my diet?" asked Zhou, looking forward to more dietary advice.
Dr. Zhang nodded and smiled, and replied, "Very good question, Miss Zhou." Indeed, in addition to red beans, there are many other foods that are also rich in dietary fiber and cardiovascular-beneficial nutrients, such as oats and legumes.
Black beans and mung beans are also good choices, as they are not only high in fiber, but also rich in antioxidants. He goes on to explain: "You can try to combine these foods.
For example, you can eat oatmeal for breakfast and add some red beans and nuts, which can not only increase the diversity of nutrients, but also provide long-lasting energy. In addition, it is also important to eat more fruits and vegetables. ”
Dr. Cheung also emphasised the importance of a balanced diet, suggesting that Chow should focus not only on the health benefits of a single food, but also on a balanced overall diet. He proposes low-fat meats such as fish and chicken, as well as healthy fats in moderation.
Through this discussion, Zhou Lili gained a deeper understanding of how to improve her health through diet. She learned how to combine a variety of foods to optimize her diet and the importance of eating a balanced diet.
With the end of the talks, Zhou Lili felt very satisfied and grateful. Through this check-up and consultation, she not only received good news in terms of health, but also obtained a long-term health investment plan.
What do you think about red bean porridge? Welcome to discuss in the comment area!