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In an ordinary community hospital in Beijing, 50-year-old Uncle Zhao stood nervously in front of the internal medicine registration office and muttered softly: "Can this sesame paste really lower blood lipids? ”
Uncle Zhao is an ordinary accountant. Last year, Uncle Zhao read in a magazine about traditional diet therapy that consuming a spoonful of tahini every day could help lower blood lipids.
Thus reducing the risk of cardiovascular disease. As someone with a history of mild hypertension, he decided to try this method in hopes of improving his health.
A year has passed, and Uncle Zhao came to the hospital on time for the annual physical examination, full of expectations and apprehensions. He was seen by Dr. Lee, a gentle old doctor with a deep interest in dietary therapy.
"Mr. Zhao, I looked at your blood lipid test results and it did improve, which is interesting. Dr. Lee said. Dr. Lee explained that the sesamin in tahini paste can effectively lower cholesterol and has a positive effect on the prevention of atherosclerosis.
Dr. Lee continued, "Controlling blood lipids by eating tahini alone is only an adjunct. Dr. Lee also mentioned the idea that the high calcium properties of tahini may help regulate blood pressure to some extent.
Calcium intake has a non-negligible relationship with the regulation of blood pressure, and an appropriate amount of calcium can help vasodilation and indirectly affect the stability of blood lipids.
He suggested that in addition to continuing to consume tahini in moderation, Uncle Zhao should pay more attention to the overall adjustment of the diet, increase the intake of vegetables and fruits, reduce the intake of red meat and high-fat foods, and maintain regular physical activity.
As the conversation deepened, Uncle Zhao had a clearer understanding of how to balance his diet and improve his lifestyle, and his anxiety gradually lessened. He asked, "Dr. Lee, can you recommend some specific exercise and diet plans?"
Help me control my blood lipids more effectively?" Dr. Lee replied, "I recommend things like brisk walking or jogging. In terms of diet, it is recommended to consume at least five servings of fruits and vegetables a day, and whole grains instead of refined carbohydrates.
Eat deep-sea fish at least twice a week to ensure adequate intake of Ω-3 fatty acids. At the same time, eat more walnuts, flaxseeds, etc. Such lifestyle changes will be very beneficial to your blood lipid control. ”
Dr Lee added some detailed advice on diet, mentioning that the role of dietary fibre in controlling blood lipids should not be overlooked. Dietary fiber can reduce cholesterol absorption and help control blood sugar, which is extremely beneficial for preventing cardiovascular disease.
Dr. Li advised Uncle Zhao to eat more fruits and vegetables. Regarding exercise, Dr. Lee emphasised the importance of consistency and suggested that Uncle Zhao could try to join some group activities, such as participating in a community walking group or swimming club.
Towards the end of the conversation, Dr. Lee offered to use a mobile app to help Uncle Zhao manage his health. He recommends several apps that can track diet and exercise and remind you when to take your medications.
Even synchronize blood sugar and blood pressure data directly to the doctor for remote monitoring and timely adjustment of treatment plan. Uncle Zhao thanked Dr. Li for his patience and professionalism, and finally asked a specific question about daily monitoring.
"Dr. Lee, you mentioned using mobile apps to monitor my health, can I know how these apps are used, and what features do I need to pay special attention to?" Dr. Lee said.
"At the most basic, you need features such as being able to keep track of your daily diet, exercise, blood sugar, and blood pressure. Some apps can also provide recommendations for diet and exercise based on the data you enter.
You should also pay attention to whether the app can set up reminders, such as to remind you to measure your blood sugar, take medications, or be physically active. Also, make sure that this data can be easily shared with your doctor.
This way, they can provide you with more timely guidance and assistance when necessary. "Dr. Lee's advice gave Uncle Zhao a fresh perspective on the importance of improving his lifestyle and eating habits.
Uncle Zhao expressed a positive attitude towards the recommendations and decided to implement the changes from tomorrow.
What do you think about tahini? welcome to discuss in the comment area!