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At a busy community hospital in Beijing, Li waits anxiously outside the internal medicine clinic. She adjusted her scarf and said to herself, "What's wrong with me?
Li Na, 41 years old, is an enthusiastic primary school teacher with a regular and enthusiastic life. Since attending a health talk on natural remedies last year, she has been eating taro every day.
I hope to improve my physical condition through this traditional health food. In traditional medicine, taro is believed to be able to tonify the spleen, stop diarrhea, and enhance immunity.
Now, nine months later, Li Na began to feel that something was wrong with her body, and she felt that her stomach and intestines had become extremely sensitive, and she was often bloated and uncomfortable.
She was greeted by the experienced Dr. Zhang, who shook his head gently after listening carefully to Li Na's eating habits and symptoms: "Li Na, taro is indeed a good health food, but excessive amounts of anything can cause problems. ”
Dr. Zhang explained that although taro is rich in dietary fiber and a variety of trace elements, which has certain benefits for intestinal health, excessive intake can easily lead to an increase in the burden on the digestive system, which may cause intestinal discomfort.
Dr Cheung further pointed out that the sugar in taro may produce more gas during the decomposition process in the body. This is a potential risk for people with weakened bowel function or flatulence.
In addition, he mentioned an unknown point: some components in taro may affect the absorption of minerals in individual people.
Dr. Zhang advised Li Na to adjust her diet and not rely too much on one food, and also suggested eating more fruits and vegetables. Towards the end of the meeting, Li Na asked a related question.
"So how can I adjust my diet and lifestyle habits now to improve this condition?" Dr. Zhang advised, "I suggest that you can reduce your taro intake.
Also add some low-sugar root vegetables, such as carrots and potatoes, to maintain dietary variety. Add some fermented foods like yogurt, which contain probiotics to help improve your gut health.
In addition, adding some exercise, such as brisk walking or yoga, can help improve bowel function and overall health. Dr. Zhang continued, "In addition to adjusting the diet, taro is rich in fiber.
But too much taro can affect blood sugar levels, especially if you have prediabetes or a family history of diabetes. He noted that while the health effects of taro are generally positive.
But everyone's physique is different, and the reaction to food is also very different. As a result, he emphasises the importance of an individualized diet plan, a view that is very different from traditional "one-size-fits-all" health advice.
For example, taro with foods containing vitamin C can promote iron absorption, which is good for preventing anemia.
This idea of food pairing is not only scientific, but also easy to implement in everyday life. Also, check your body regularly. He also advocates the use of a food diary to track diet and body reactions, which can more precisely find out which foods are suitable for her.
Towards the end of the conversation, Li Na visibly felt much more relaxed, understanding the importance of eating right. And feel hopeful about how to implement the new diet plan. At the end, she asks a question.
"Dr. Zhang, can you recommend some specific recipes that are appropriate for my sensitive gastrointestinal situation?" Dr. Zhang replied, "For your situation, I suggest that you try some recipes that are easy to digest and nutritionally balanced.
For example, you can choose oats, blueberries and nuts for breakfast so that they don't overly irritate your stomach. For lunch and dinner, choose between steamed fish or meat, served with steamed carrots and spinach. ”
What do you think about taro? Welcome to discuss in the comment area!