"In autumn and winter, health comes first"
In this cold season, taking care of the body, especially the respiratory system, is our most important task. There is an ancient adage that says it well: "The 'cough suppressant general' around you is not Sydney but it." "The north wind is howling, the south wind is slow, and coughing has become a problem for many people. Today, the theme of our in-depth discussion is the "cough general" hidden around us - not Sydney, but sweet fruit. Let's unravel the mystery of this health guardian.
01. The miraculous effect of oil sweet fruit
Among the choices for moistening the lungs and relieving coughs, the sweet fruit performed well and outperformed the average Sydney pear. Although the pear is popular, it is the sweet fruit that stands out for its unique taste and excellent medicinal properties. Sweet fruit is not only rich in nutrients, but also has become one of people's favorite ingredients because of its sour and sweet taste.
Clears away heat and moistens the lungs
Sweet fruit is known as the "cough relieve", mainly due to its effect of clearing heat and moistening the lungs. During the cold season, many cough symptoms are often accompanied by heat and dryness within the body. The heat-clearing effect of sweet fruit helps to balance yin and yang in the body and reduce the discomfort of cough caused by heat. At the same time, it also helps to reduce the risk of respiratory infections and improve the body's immunity.
滋阴止cough
Sweet fruit not only has the effect of clearing heat, but also has the characteristics of nourishing yin. In traditional Chinese medicine theory, yin deficiency can easily lead to heat in the body, causing symptoms such as coughing. Glycola oleifera is rich in natural yin-nourishing ingredients, which can effectively balance yin and yang in the body, regulate the body's immune system, and alleviate cough symptoms. This effect of nourishing yin and relieving cough makes sweet fruit an ideal health fruit.
Rich in vitamins and minerals
Glycola is rich in natural vitamins, including vitamin C and vitamin A, and is also rich in a variety of minerals, such as calcium, iron, phosphorus, etc. These precious nutrients are not only beneficial for the immune system, but also help regulate the body's metabolism and maintain healthy bones.
Antioxidant and anti-inflammatory effects
Glycola is rich in antioxidants, such as polyphenolic compounds, which have antioxidant effects, help remove free radicals in the body and delay the aging process. At the same time, glycebola also contains some ingredients with anti-inflammatory effects, which can reduce inflammation caused by respiratory infections and have a significant effect on relieving cough symptoms.
All-round help to moisten the lungs and relieve cough
Overall, the miraculous effect of Glycalycocarpus is not only reflected in the lungs and cough relief, but also in its overall health and health. From clearing heat and moisturizing the lungs, nourishing yin and relieving cough to antioxidant and anti-inflammatory, Glycola has become a comprehensive health care expert for the body, providing us with a natural and delicious healthy choice.
02. Cough trouble
Cough is a common symptom, especially during the cold season, and it often becomes a health problem that bothers us. There are two types of cough, acute and chronic, and either one can cause inconvenience and annoyance to people's lives.
Discomfort of acute cough
Cold stimuli
Cold climates tend to trigger acute coughs, especially in areas with large temperature differences between the north and the south. The cold air irritates the mucous membranes of the respiratory tract, causing coughing to occur. This cough is usually accompanied by a violent coughing sound that gives a feeling of physical discomfort.
Resistance lowering
Cold weather can also lead to a weakened body's immunity and increase the risk of infection. When the body is weak, it is susceptible to respiratory viruses that cause acute coughing. This cough is usually accompanied by symptoms such as fever, flu, etc., which puts a heavy burden on the patient's body.
Annoyance of chronic cough
Persistent malaise
Chronic cough is a cough symptom that persists for a long time and gives the patient a feeling of constant discomfort. This cough can be caused by a variety of reasons, such as chronic bronchitis, chronic sinusitis, etc., which causes certain distress in the daily life of the patient.
Affects sleep
Chronic cough is often worse at night, which not only makes it difficult for people to sleep, but can also lead to frequent awakenings during the night, affecting sleep quality. Long-term sleep deprivation is not only detrimental to physical health, but also affects mood and quality of life.
The impact of cough on life
Work and study troubles
The sound of coughing not only disturbs the patient's own tranquility, but also may cause some trouble to the work and study of the people around him. In collective places such as offices and classrooms, coughing may cause discomfort to others and affect the working and learning atmosphere of the group.
Social awkwardness
Cough symptoms can be embarrassing in social situations. Frequent coughing when interacting with others not only makes the patient feel uncomfortable, but can also be distressing to those around them. This may cause the patient to avoid social activities and affect interpersonal relationships.
In summary, cough not only includes physical discomfort, but also affects the patient's quality of life and social activities. Therefore, in the cold season, it is important to take effective measures to moisten the lungs and relieve cough, and the following is a delicious practice of sweet fruit.
03. How to make sweet fruit
In order to better enjoy the lungs and cough relieving effect of sweet fruit, we can try to make a delicious and delicious frosting oil sweet fruit. Here are the detailed steps and ingredients required:
Ingredients Required:
1 pound of sweet fruit
200 grams of rock sugar
Salt to taste
Appropriate amount of water
Steps:
Step 1: Prepare the sweet fruit
First of all, pick out the bad fruits in the oil sweet fruit, and then soak the oil sweet fruit in light salt water for 10 minutes. This step helps to remove impurities from the surface of the aglycola. Next, rinse the oil nuts thoroughly with running water to ensure that the surface is clean.
Step 2: Prepare the sugar water
Put an appropriate amount of water in the pot and put all the rock sugar in the pot. Turn on high heat, change to low heat when the sugar is melted, and stir constantly to ensure that the sugar melts evenly.
Step 3: Stir-fry the sweet nuts
When the sugar water presents a large number of large fisheye bubbles, you can turn off the heat. Put the drained oil nuts into the pan and stir-fry constantly. Stir-fry until the sugar is completely frosty, at which point you can stop frying.
Step 4: Cool and save
When the glycolina is completely cooled, prepare 1-2 clean sealed bottles. Place the sweet nut in an airtight bottle and seal it well. In this way, the oil and sweet fruit can be kept at room temperature for a month without changing the taste.
Tips:
After rinsing the oily fruit, be sure to drain the water on the surface. Too much moisture can cause the sugar to melt, affecting the taste. It is recommended to wipe or blow dry the oil with a dry towel or hair dryer.
After the sugar frosting oil is made, wait for it to cool completely before putting it in a sealed jar for preservation. Avoid hot glycolin, which may cause the frosting to melt and affect the taste.
Icing oil is very delicious, if you have a frequent cough, you can eat 2 capsules a day, and you can eat 1-2 capsules on a regular basis to help prevent coughing.
Through this simple production method, we can enjoy the delicious frosting of the sweet fruit, which not only has a unique taste, but also gives full play to the effect of the sweet nut on the lungs and cough relieve. This is not only a delicious snack, but also a good health care.
04. Ending
Through the introduction, we have an in-depth understanding of the physical discomfort and life troubles caused by coughing, especially the embarrassment that can be caused in social situations. However, during the cold season, we have the opportunity to effectively alleviate these problems by moistening the lungs and relieving coughs.
As a delicious and delicious snack, sweet fruit with icing oil not only satisfies the enjoyment of taste buds, but more importantly, it plays the role of sweet fruit in moistening the lungs and relieving cough. This simple and practical recipe is not only a delicious choice for everyday life, but also a pleasant way to combat cough trouble.
In the cold season, let's take steps together to protect our respiratory system and enjoy a healthy life. Moisturizing the lungs and relieving cough, starting with delicious icing oil and sweet fruit, let us welcome health and pleasure in winter.
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