"Eat radish and ginseng in winter"
This is reminiscent of the delicacy of white radish in late autumn. As an indispensable ingredient in autumn and winter in the mainland, white radish has been deeply loved for its diverse uses and health value. However, our doctor friend reminds that although white radish is highly nutritious, it has a "sworn enemy" with certain foods. Next, we will reveal the magic of white radish, while also being careful to avoid the taboo of eating with three foods. Let's explore the charm and taboo of white radish in winter health.
01. The nutritional value of white radish
White radish not only occupies an important place in Chinese food culture, but is also highly regarded for its rich nutritional content. Let's dive into the nutritional value of white radish and how it can help us maintain good health.
1. Mustard oil
Mustard oil is abundant in white radish, a volatile oil that not only arouses appetite but also enhances digestion. It is also believed by experts to have antibacterial, anti-inflammatory, and antioxidant effects, which help boost the body's immunity.
2. Crude fiber
White radish is rich in crude fiber. Introducing more white radish into the diet can not only promote intestinal peristalsis, but also effectively prevent constipation. The abundant crude fiber in white radish not only enhances satiety, but also helps to control appetite. This fiber also plays an active role in lowering cholesterol levels and maintaining cardiovascular health.
3. Vitamin B6
Vitamin B6 is relatively high in white radish, which plays an important role in protein metabolism, the normal functioning of the nervous system, and the maintenance of the immune system. It is a water-soluble vitamin that is involved in a variety of physiological processes and is essential for maintaining the proper functioning of the body.
4. Vitamin C
White radish is rich in vitamin C, a powerful antioxidant that helps to scavenge free radicals in the body and slow down the aging process. Vitamin C can also promote collagen synthesis and can also help maintain skin elasticity and promote wound healing while strengthening the body's resistance.
5. Minerals
White radish is rich in minerals such as potassium, calcium, and phosphorus, which play a positive role in maintaining bone health and regulating electrolyte balance in the body. These minerals are essential for the normal physiological function of the body.
By eating white radish, we can not only enjoy its unique taste and variety of cooking methods, but also take in a rich nutrient content to provide comprehensive support for the body.
02. The "sworn enemy" of white radish
Although white radish is popular in autumn and winter for its versatility, in the world of gastronomy it also has some "rivals" that should not be eaten with it to avoid affecting taste and health. Let's reveal the "sworn enemies" of white radish one by one:
1. Animal liver
White radish is rich in vitamin C, while animal liver contains a large number of metal ions, such as iron, magnesium, copper, etc. When white radish is cooked with animal liver, an oxidation reaction may occur between the two, resulting in a decrease in nutritional value. Therefore, it is best to avoid eating white radish with animal liver to maintain the optimal nutrition of the food.
2. Crabs
While crab is one of the most popular delicacies in the fall, eating it with white radish can pose some problems. White radish has the property of cooling, while crab is a cold food, and eating the two together can easily lead to "cold on cool", which may cause indigestion, diarrhea and other discomforts. In addition, the dietary fiber in white radish increases the digestive burden on the stomach and intestines, and when consumed together with the protein rich in crabs, it is easy to cause discomfort.
3. Traditional Chinese medicine
In daily life, some people need to be conditioned through traditional Chinese medicine. However, doctors generally remind patients to be cautious when consuming Chinese medicines, especially raw white radish. Because white radish is believed to have the effect of qi stagnation in traditional medicine, consuming it with traditional Chinese medicine may affect the efficacy of traditional Chinese medicine.
Although these "rivals" exist, as long as we pay a little attention to cooking and matching ingredients, we can fully enjoy the deliciousness and nutrition of white radish while avoiding unnecessary trouble.
03. The variety of uses of white radish
As the main ingredient in autumn and winter, white radish not only presents great diversity on the table, but also has a wide range of applications in traditional medicine. Let's explore the many uses of white radish to provide more possibilities for your table and health.
Chilled white radish
Advantage:
Not only does the salad have a crisp taste, but it also offers a range of health benefits:
Clearing heat and relieving heat: The cooling properties of white radish help to clear away heat and relieve heat, which is suitable for consumption in summer and can cool down and quench thirst.
Improves digestion: The abundant content of mustard oil in white radish helps to promote digestion and slow down the time food stays in the stomach, which relieves stomach discomfort.
Vitamin C supplementation: Rich in vitamin C found in white radish, it not only helps to boost immunity, but also effectively fights off colds and other diseases.
Antioxidants: The vitamin C and other antioxidants in white radish play a role in scavenging free radicals and slowing down the cell aging process.
Method:
Cut the radish into thin slices or shreds, marinate it slightly with salt, and add some spices such as coriander, minced garlic, and chili oil to make a refreshing and appetizing cold white radish. Not only is it delicious, but the refreshing flavor of the white radish is even more refreshing, making it a great appetizer.
Stir-fried white radish
Advantage:
Sautéed white radish is a delicious and delicious way to cook that not only has a unique taste, but also has the following health benefits:
Rich nutrition: Stir-fried white radish retains most of the nutrients in white radish, including vitamin C, fiber, and minerals, providing the body with comprehensive nutrition.
Digestion: The fiber in white radish helps to promote intestinal peristalsis, improve digestion, and reduce gastrointestinal discomfort.
Regulates stomach qi: White radish helps to regulate qi and stomach, and is easier to be absorbed by the body after stir-frying, which helps to soothe stomach discomfort.
Increase the taste: Stir-frying makes the white radish sweet and delicious, which increases the taste level of the food and is more popular.
Method:
After slicing or dicing the white radish, it can be stir-fried with a variety of vegetables. The unique texture and sweet taste of stir-fried white radish add more flavor to the dish. Paired with seasonings such as soy sauce, cooking wine or five-spice powder, the white radish can better blend with the aroma of other ingredients, making it colorful and more attractive for home-cooked dishes.
Boil the soup and drink the white radish
Advantage:
Cold white radish soup is a refreshing and delicious soup that not only has a pleasant taste, but also has the following health benefits:
Clearing heat and relieving heat: The cooling properties of white radish help to clear away heat and relieve heat, and it is suitable for drinking in hot weather, which can cool down and cool down.
Diuresis and swelling: White radish soup has a diuretic effect, which helps to remove excess water from the body and reduce the symptoms of edema.
Hydration and vitamins: White radish is rich in water and vitamins, which can help replenish the water and nutrients that the body needs.
Improves digestion: The white radish in the soup helps to promote intestinal peristalsis, improve digestion, and reduce gastrointestinal discomfort.
Method:
Cut the radish into cubes, mix it with bones or meat, and cook it into a radish soup. This not only preserves the nutrients of the white radish, but also makes the soup delicious and delicious.
04. Ending
As a common vegetable, white radish plays an important role in our daily diet. Whether it's cold, stir-fried, or boiled in soup, it can bring many benefits to our health. However, we should also pay attention to the contraindications of white radish consumption and avoid eating it with certain foods so as not to affect our health.
While enjoying white radish food, we should also remember to maintain a varied and balanced diet, with other vegetables, meat, grains and other ingredients to make our diet more colorful.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)