Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"The stuff you're eating, while delicious, may have just caused your allergic reaction. The doctor explained softly as he looked at the report, his gaze under his glasses showing seriousness.
Lu Dashan, 69 years old, a retired elementary school art teacher, lives in a small town in the south of the Yangtze River, and has always felt that he is in good health and lives quite calmly.
This sudden allergy obviously disrupted his peaceful life.
Just yesterday, Lu Dashan's neighbors brought some specialties from his hometown, including some foods he had never tried before.
Who knows, after the deliciousness, it brings unexpected trouble.
I thought it was just a simple allergic reaction, but I went to the hospital for a check-up, but I accidentally found that my blood pressure was high and my heart was overloaded.
"Mr. Lu, it seems that you need to avoid overexertion and irritating foods lately. In addition, you should also pay attention to the way you walk. ”
The doctor's words made Lu Dashan think about his daily activities, especially his favorite walk.
Spring in the south of the Yangtze River is always surprisingly beautiful, with catkins flying and sparkling lakes, and Lu Dashan has to walk in such a scenery almost every day.
However, he never thought that walking was also exquisite. Lu Dashan felt that the precautions mentioned by the doctor should be taken seriously:
1. Wrong choice of walking time: Many middle-aged and elderly people like to take a walk in the morning, but the air in the early morning in spring is moist and cold, which is a challenge for the heart and respiratory system.
Lu Dashan often goes out at five or six o'clock in the morning, and the catkins in the air cause a lot of burden on his heart and respiratory system.
2. Ignoring the weather conditions: Lu Dashan sometimes insists on going out for a walk even when it rains outside or the temperature plummets.
Walking in this kind of weather is easy to cause the body to get cold, increase the load on the heart, especially for patients with cardiovascular diseases, which is extremely unfavorable.
3. Improper control of walking intensity: Walking is good, but too much intensity can become a burden.
Lu Dashan often walks too fast, even at the same pace as young people, which is a hidden danger to his heart.
Walks for the elderly should be mainly soothing, and speed and intense physical exercise should not be pursued.
4. Single walking route: Lu Dashan's walking route has hardly changed, repeating the same route for a long time.
Not only is it easy to get bored psychologically, but it can also overwork certain parts of the body, which can affect the health of bones and joints.
5. Neglect of proper hydration and nutrition: Many older adults tend to neglect hydration while walking,
Especially in hot weather, it is easy to lead to dehydration and electrolyte imbalance, which is extremely bad for health.
Although Lu Dashan knows the importance of hydration, he often only brings very little water, and sometimes even forgets to bring water.
In retrospect, Lu Dashan did make these mistakes while walking. He began to think about how to adjust his habits to stay healthy.
At the end of the article, one can't help but wonder: why are there so many details that need to be paid attention to in a seemingly simple walk?
Does this mean that even the most basic activities need to be more scientifically guided and considered for the elderly?
The answer to this question involves the complex interaction of daily habits, physiological changes, and environmental factors of older adults.
Obviously, proper walking habits are not only about avoiding medical emergencies, but also an important part of maintaining a healthy daily life.
What do you think about this? Welcome to discuss in the comment area!