Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In a noisy corner of the city, there is a librarian named Li Qing.
At the age of 63, her daily job is to sort out books in the library in the city center, occasionally answering questions from citizens who come to borrow books.
The first impression of the library is always quiet and dreary, but Li Qing can find her own place in this quiet. One day, when Li Qing was flipping through a book about traditional Chinese medicine and health preservation, he accidentally read about the miraculous effects of wolfberries.
The book says that wolfberries can nourish the liver and kidneys, brighten the eyes, and enhance immunity, which is a blessing for people of her age. Li Qing thought about it again and again, and decided to try it himself, after all, it won't be a piece of meat if you try, isn't it?
So, Li Qing began to eat four or five wolfberries every morning. In the first few days, she didn't feel much change, and even wondered if the book was too exaggerated.
But people said well, good medicine is bitter and good for disease, Li Qing still persevered. Before I knew it, half a year had passed. One day half a year later, Li Qing was busy in front of the bookshelves in the library as usual.
At this time, an old friend of hers suddenly came to visit, and as soon as the two met, the old friend stared at Li Qing in surprise. It turned out that in half a year, Li Qing not only looked more energetic, but even his skin seemed to be more radiant than before, just like a time machine walking backwards.
The old friend couldn't help but ask: "Qingqing, have you been secretly doing some beauty recently, why do you look so younger than before?"
Li Qing shook his head with a smile, and just said: "Where is it so complicated, I just eat a few wolfberries every day." The friend was skeptical, but seeing that Li Qing was getting better and better, he also began to be interested in wolfberry.
Li Qing's story slowly spread in the circle of friends, and many people began to ask her about her specific practices.
Li Qing is also happy to share, she said: "Although wolfberry is small, it is rich in β-carotene, vitamin C, iron and various amino acids, which are essential nutrients for the body. Especially for people of our age, it is beneficial and harmless. ”
What's even more interesting is that Li Qing found that wolfberries are not only good for the body, but also can even enhance memory.
This is an added perk for her, a librarian who has to memorize a lot of book locations and borrowing rules every day. She became enthusiastic about recommending goji berries to every elderly person who came to the library, as if she had become a health expert herself.
As time went by, Li Qing's physical condition became better and better, and even the old cat at home seemed to be much more active because he could occasionally eat a few wolfberries.
Li Qing often said: "This wolfberry is really a treasure, I want to write a book to record my health experience!" Until one day, a young medical student came to the library and said to Li Qing:
"Auntie, I heard that you have improved your health by eating wolfberries, is this really effective? Is there a scientific basis?" Li Qing replied with a smile:
"Of course, the nutrients in goji berries can help improve the body's immunity, especially β-carotene and vitamin C, which are antioxidants that are able to protect our cells from free radical damage, thereby reducing the risk of some diseases. Of course, the effect will be different for each person's physique, but it is always beneficial to maintain a reasonable diet and lifestyle habits. ”
After hearing this, the student nodded in understanding and left a tribute to Li Qing. He asked a question before leaving: "Auntie, if I also want to start eating goji berries, is there anything special that I need to pay attention to?"
Li Qing thought for a while and replied: "Although wolfberries are good, they should not be excessive, just a few a day." Especially for people with special conditions such as high blood sugar, they should consume it under the advice of a doctor. ”
The future doctor thanked Li Qing for his suggestion and promised to study the topic further.
What do you think about the benefits of wolfberry? Welcome to discuss in the comment area!