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In a small city, Aunt Wang, a 64-year-old retired accountant, died of kidney failure, leaving the entire community in shock.
Her life seems ordinary, and her daily habits are to drink tea and take a walk, but behind this seemingly simple routine, there are actually major mistakes in health management.
Aunt Wang was a shrewd and capable accountant when she was young, with an almost natural sensitivity to numbers. Her career success has fostered a rigorous attention to detail, but she has not been able to apply this attitude to her own body.
After retiring, the pace of her life slowed down significantly, and she began to enjoy a leisurely retirement life, and tea became her new favorite.
According to her son, Zhang Qiang, Aunt Wang was particularly fond of a "health tea" on the market, which claimed to clear away heat and fire, and diuretic and laxative.
Aunt Wang drinks at least five or six glasses a day, thinking it will make her healthier. However, she did not know that drinking this tea in large quantities for a long time with various herbal ingredients was a potential burden on the kidneys.
Medical expert Dr Tan explains that some of the so-called "health teas" on the market actually contain ingredients that may affect kidney function, such as aristolochic acid, which is a known nephrotoxin.
Aunt Wang's preference has invisibly increased the burden on her kidneys, and in the long run, this continuous kidney damage has led to gradual kidney failure.
In addition, Aunt Wang's walking habits seem to be good for her health, but she often ignores the weather conditions and insists on going out on hot summer days, rarely replenishing water.
Dr Chan pointed out that dehydration in a hot environment can accelerate kidney damage, especially if kidney function is already impaired.
Wang's case illustrates a common misconception: many people think that "natural" or "herbal" is synonymous with "harmless", but in reality, inappropriate use can also have serious consequences.
The public should be more cautious when choosing any form of self-care product, especially for those products that claim to have medicinal effects, and it is best to use them under the guidance of a doctor.
Dr Tan further mentioned that for kidney health, it is important to maintain proper water intake and avoid excessive intake of any substances that may be harmful to the kidneys.
For example, reduce salt intake in the diet and limit the consumption of high-protein foods to reduce the burden on the kidneys. For older people, it is equally important to have regular kidney function tests so that problems can be detected early and intervened.
Aunt Wang's example reminds us that even the simplest and most everyday habits need to be carefully chosen under professional guidance. Her sudden death is heartbreaking, but it is also a wake-up call for the community's health awareness.
At the end of the story, Zhang Qiang asks a question: "Is it really possible that the health tea that my mother often drinks contains substances that are harmful to the kidneys?"
Dr Chan patiently explains, "It's true that some so-called health teas may have harmful ingredients such as aristolochic acid added. These ingredients can damage the kidneys when consumed in large quantities over a long period of time without strict regulation. It is advisable to consult a medical professional before choosing any health tea or herbal product to ensure their safety and suitability. ”
Through Aunt Wang's medical records and this analysis, we have gained profound lessons and valuable medical knowledge.
What do you think about the health problems that harm the kidneys?