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On a sunny morning, Uncle Li came home from his morning exercise, looking at the old-fashioned table tennis racket hanging on the wall, and a glimmer of light flashed in his eyes.
He is 71 years old and retired as a postman, and although he is not a high-end job, his spirit of staying at his post in the face of rain or shine has made him quite famous in the community.
Three years ago, in order not to make retirement life boring, Uncle Li became enthusiastic about playing table tennis, and would spend almost every day at the community center with friends.
Although table tennis is small, it is a typical sport with quick reflexes and stamina, which not only exercises his body, but also gradually expands his social circle.
As the days passed, Uncle Li's table tennis skills became more and more proficient. Not only has the technology improved significantly, but even his waist is straighter than it was three years ago. On this year's medical check-up day, he went to the hospital with confidence.
While waiting for the results of the examination, he chatted with the young man next to him about his table tennis deeds, and said it as if he was back on the court, with the racket and table in front of him.
Finally, the results of the examination came in. The doctor looked at his indicators and was so surprised that his eyes were about to fall out. "Uncle Li, your cardiopulmonary function and bone density are actually better than three years ago! This is simply rare for people of your age. "
The doctor couldn't help but say enviously. Uncle Li is happy in his heart, of course, this is inseparable from his table tennis sports that he plays almost every day. But Uncle Li knows in his heart that the secret behind this is not just the exercise itself.
At this time, the doctor also asked curiously: "Uncle Li, in addition to playing table tennis, do you have any special health care secrets?"
"Haha, doctor, this one has!" Uncle Li said with a smile, "Actually, I have a habit of drinking water before and after every game, and I have noticed that not only the amount of water I drink, but also the temperature of the water is also very important. ”
When the doctor heard this, he was a little surprised: "The temperature of the water?
"Of course," Mr. Li said proudly, "Did you know that warm water can help the body regulate body temperature better, especially after I do high-intensity sports such as table tennis, warm water can bring the body back to normal body temperature faster." This is good for preventing colds and boosting the body's immunity. What's more, warm water is more easily absorbed by the body, and it is also a kind of protection for the stomach and intestines. ”
After hearing this, the doctor nodded, feeling that although this theory sounded a little bizarre, it seemed to have some truth. He couldn't help but ask carefully, "So, what is the specific temperature at which to drink warm water?"
"Warm water that doesn't burn your mouth is fine, about 40 to 50 degrees Celsius. Don't get too hot so as not to hurt your esophagus and stomach. Uncle Li said.
Just as the two were chatting energetically, a patient suddenly asked: "Uncle Li, I also often play table tennis, but I find that my legs are very sore after playing every time, do you have any good ways to alleviate this situation?"
Uncle Li turned his head to look at the patient and said with a smile: "This is simple, in fact, in addition to drinking warm water, it is also very important to do proper stretching and relaxation exercises after playing. ”
"This can help muscles recover and reduce fatigue. In addition, I saw in the medical records of the hospital that proper magnesium supplementation can also help relieve muscle pain, so you can try it. ”
The patient listened, nodded gratefully, and decided to go back and try Uncle Li's method. Uncle Li left the hospital satisfied, preparing for tomorrow's table tennis match.
These tips, although simple, allow him to continue to enjoy his athletic life in his old age.
What do you think about the benefits of exercise?