#Sunburn your good dishes##Share health recipes##Teach you to boil multigrain porridge##What to eat in the morning is nutritious#Insufficient qi and blood, weak spleen and stomach? Then this gourmet porridge for breakfast is perfect for you.

#Sunning your good dishes##Sharing health recipes# #Teaching you to boil multigrain porridge# #What to eat in the morning is nutritious# Insufficient qi and blood, weak spleen and stomach? Then this gourmet porridge for breakfast is perfect for you.

【Lotus seed laurel porridge】

Ingredients: 20 grams of lotus seeds, 10 grams of longan meat, and then prepare 50 grams of glutinous rice, you can go.

Here's how:

Lotus seeds, longan meat, glutinous rice, millet can also be used. Rinse these well, put them in a pot, add an appropriate amount of water, and then turn on the heat and boil. Bring the pot to a boil over high heat, turn to low heat and simmer slowly, and when the porridge in the pot becomes sticky, you can turn off the heat and enjoy.

Directions: Serve warm, 2 times daily.

Function: tonify heart and spleen, invigorate qi and blood, suitable for hemorrhagic anemia.