Longan is sweet and warm, returning to the heart and spleen.
Longan has the effect of tonifying the heart and spleen and benefiting qi and blood.
Longan is suitable for palpitations and insomnia, yellowish complexion, less qi and fatigue, menstrual irregularities and other health diets.
Longan meat is cleverly used to dissolve menstruation and eat it?
Take 25 grams of longan meat and wash it, remove the eggs, put the two into the pot together with a small amount of rock sugar and an appropriate amount of water to cook thoroughly, drink soup and eat eggs and longan meat, once a day.
About the Author
Chen Jingbin, nutritionist, rehabilitation engineer, national first-class cooking technician, senior technician, master of medicine degree.
Engaged in rehabilitation and nutrition work for nearly 10 years.
He has worked in the nutrition department and rehabilitation department of tertiary hospitals, secondary hospitals, primary hospitals.
At present, he is engaged in rehabilitation and nutrition work in the Nutrition Department of Internet Hospital, and also works in the Nutrition Department and Rehabilitation Department of offline Hospitals.
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