Nowadays, people's living standards are high, and the types of food they can eat are becoming more and more abundant, and many people are more interested in the taste of food, but many people don't know that although some foods are delicious, they have a great impact on health.
Especially for people with a bad stomach, they can't stuff any food into their mouths, because eating too many things will stimulate gastrointestinal health, such as cold, spicy and stimulating food, you can't eat more, however, there are some foods in life that have the effect of nourishing the stomach.
Four types of vegetables:
1. Pumpkin
Pumpkin is very common in life, but it has high nutritional value, especially the pectin it contains can protect the gastric mucosa, reduce gastric mucosal damage, and promote the recovery of the ulcer surface.
Therefore, people with a bad stomach can often eat pumpkin in moderation. And pumpkin can be boiled, steamed, stir-fried, or added to rice and millet to cook porridge and eat, which not only tastes good, but also helps warm the stomach.
2. Broccoli
Broccoli is more popular with women, because broccoli has a lot of carotene, vitamins, minerals, etc., and broccoli is very low in calories, so women often eat broccoli to help women maintain beauty and maintain their figure.
Of course, for people with a bad stomach, broccoli has soluble dietary fiber, which can help intestinal absorption, and after the harmful substances in the intestines are removed, it can reduce the burden on the intestines and protect the stomach.
3. Okra
Okra is also a popular vegetable, it contains viscous protein, which can have a certain protective effect on the stomach, and a large amount of dietary fiber in okra can also promote intestinal peristalsis and improve stomach digestion.
4. Xiangsai
Coriander has a unique fragrance, it has the effect of warming and strengthening the spleen. For people with spleen and stomach deficiency and stomach discomfort, eating coriander appropriately can relieve oiliness and relieve stomach cold.
Two types of coarse grains:
1. Xiaomi
Millet is rich in nutrients, including protein, calcium, niacin and iron, and it is worth mentioning that it is rich in essential amino acids for the human body, which are essential for health. Millet is gentle and nourishing, which can promote gastrointestinal peristalsis, nourish the spleen and stomach, and nourish kidney qi. It contains nutrients that can repair the gastric mucosa, relieve stomach discomfort, and neutralize gastric acid, which can be said to be a good product for nourishing the stomach.
2. Sweet potatoes
Sweet potatoes are also known as the "guardians of the stomach", not only have a unique taste, but are also rich in dietary fiber. It is relatively low in calories compared to other foods, and many dieters like to eat sweet potatoes as a staple food. The rich dietary fiber can effectively promote the peristalsis of the stomach and intestines, which can improve constipation to a certain extent, and for those friends with stomach discomfort, sweet potatoes can gently soothe your stomach, reduce the burden on the stomach, and awaken its vitality.
A dairy product:
Yoghurt. With its silky taste and light milky aroma, yogurt has won the love of countless people. Many people see it as an appetizer for the spleen, a cup after a meal, and a good digestion remedy.
This is mainly because yogurt is rich in probiotics, which can promote gastrointestinal peristalsis and make food digestion and absorption more rapid and efficient. Stomach acid is an acidic substance, and some people may think that the acidity of yogurt will cause adverse effects on the stomach, but in fact, this concern is unnecessary. Because the phospholipids contained in yogurt will stick to the stomach wall and help repair the gastric mucosal trauma.
At the same time, the lactose in yogurt will be broken down into lactic acid and glucuronic acid after entering the body, which inhibits the toxins that may be produced during the protein breakdown process and builds a solid protective barrier for the stomach.
Note: The picture comes from the Internet