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Ms. Zhu, a 57-year-old retired librarian, has spent her life looking for knowledge and comfort in books. In addition to reading, she also loves gardening, which makes her retirement life green and vibrant.
A year ago, at a party, Ms. Zhu's old friend recommended goji berries to her, claiming that the tiny red berries would improve eyesight and health.
Out of concern for her health, Ms. Zhu began to eat goji berries every day, hoping to add a guarantee to her golden age.
Goji berries, a traditional tonic with a long history in China, are rich in β-carotene, vitamin C, iron and a variety of amino acids, and are known as "rubies" by many people.
In traditional Chinese medicine, goji berries are used to "nourish the liver and eyes" and boost immunity.
Modern scientific research has also found that the antioxidants in goji berries can help fight cell aging and fight free radical damage, which may help slow down the aging process and improve overall health.
Ms. Zhu insists on eating a small handful of wolfberries every day, usually soaked in hot water, to enjoy the sweet taste. She also adds it to her breakfast oatmeal or the occasional smoothie.
In addition to eating goji berries, she also began to pay attention to her daily balanced diet, and joined daily walks and yoga classes to try to make her life healthier.
Now, a year later, Ms. Zhu went to the hospital for a comprehensive physical examination as planned. Unsurprisingly, the results were reassuring: her blood lipid and blood sugar levels were maintained within the ideal range, which is very rare for her age.
What surprised her even more was that the dryness of her eyes that had been bothering her for a long time had been significantly relieved, and the results of her vision test had improved compared to previous years.
The doctor commented that Ms. Zhu's physical condition is much better than that of her peers, which is inseparable from her lifestyle habits.
For Ms. Zhu, the results of this medical examination are the best response to her efforts over the past year.
She knows that health is not just about eating a single food, but a long-term adherence to a lifestyle. She is also willing to share her own experience, hoping to inspire more peers to pay attention to their health.
In addition to Ms. Zhu's improved eyesight and more stable blood sugar and blood lipid levels, her psychological state has also been significantly improved. According to her own account, over the past year, she feels more optimistic overall and her enthusiasm for life has increased.
This change is not only due to the physiological effects of goji berries, but also due to her overall lifestyle adjustment and new understanding of health.
The combined impact of mental health and lifestyle
Mental health conditions have a profound impact on physical health. Studies have shown that a positive mental state can boost the immune system, reduce the risk of cardiovascular disease, and help delay cognitive decline. Ms. Zhu's example confirms this once again.
By connecting with friends, participating in activities in the gardening community, and practicing yoga daily, she not only gets her body worked, but more importantly, these activities enrich her social life and reduce her loneliness and stress, which in turn boosts her overall well-being.
Getting enough sleep is also key to maintaining good mental health. Ms. Zhu began to sleep regularly, ensuring 7 to 8 hours of sleep every night.
Getting enough sleep can significantly improve concentration and emotional stability, and reduce feelings of depression and anxiety. This change has left her energized every morning and more motivated to continue her healthy lifestyle.
Eat a balanced diet with ongoing lifestyle adjustments
During Ms. Chu's health improvement journey, Dr. Cheung reminded her that while goji berries have many health benefits, one should be wary of over-reliance on a single food.
A balanced diet should include a variety of foods to ensure a variety of essential nutrients.
Dr. Teo advised Ms. Chu to continue to maintain a varied diet that includes rich vegetables, fruits, whole grains, and moderate amounts of protein, which are necessary to maintain good health.
Ms. Zhu's story shows the dramatic changes that can be made with small lifestyle adjustments.
Not only has she improved her own health indicators, but through continued efforts, she has transformed this healthy habit into a sustainable lifestyle.
In fact, her experience has inspired many of her friends and family to start paying attention to their diet and lifestyle as well.
Through Ms. Zhu's experience, we can see that it is always possible to make lifestyle changes to improve health, regardless of age.
We encourage every reader to not only draw inspiration from Ms. Zhu's story, but more importantly, to start reviewing and adjusting their daily habits.
Whether it's increasing your intake of fruits and vegetables, committing to a certain amount of physical activity every day, or trying to incorporate traditional tonic into your daily diet, as Ms. Zhu did, these are all positive health behaviors.
A healthy lifestyle should not be a temporary attempt, but a long-term and ongoing commitment.
We hope that Ms. Zhu's story will inspire more people to start paying attention to and improving their lifestyles, so that they can live healthier and more energetic lives.
We also look forward to hearing more from our readers to share and celebrate our health achievements. Please leave your experiences and thoughts in the comments section and let's build a community that supports and encourages healthy living together.
At the end of the day, what experiences and opinions do you want to share?