In recent years, the economy of society has developed at a speed almost visible to the naked eye, while people's health has become more and more of a problem, and diseases that were not paid attention to before have also been taken seriously. Insomnia slowly appears in people's field of vision at this time.
Talking about insomnia, many people may have a lot to say. Why? Because everyone is a person who is deeply poisoned by insomnia. It's a bitter tear to talk about insomnia. Many people are more afraid of insomnia, the more they are plagued by insomnia.
Why is insomnia always focused on itself? Ever wondered what went wrong in your life?
In fact, insomnia is to some extent affected by psychological factors. If you are usually stressed and cannot get effective venting, it is easy to cause insomnia when you bring your troubles to sleep.
Secondly, insomnia depends largely on diet, and a proper diet can adjust the body's internal qi and blood. However, if you eat improperly, it is likely to directly lead to insomnia.
People who don't sleep well, don't touch these 3 foods!
1. Spicy food
Especially at dinner, the food eaten is too spicy, which will cause our stomach to have a very serious burning sensation. As a result, it is easy to cause gastroesophageal reflux, and it will lead to constipation, dry stools and indigestion, which will affect sleep at night.
2, raw cold, sticky food
For example, watermelon, bananas and other cold fruits; there are also uncooked, relatively cool foods, such as cold cucumbers, sashimi, cold jellyfish and so on. Sticky and hard refers to indigestible foods such as tangyuan and rice cakes, as well as dry and hard foods with little water. At night, the stomach and intestines need to be gently digested, after these foods enter the stomach, it will directly affect the work of the stomach, so that the digestive activity becomes abnormally excited, which can easily lead to acute and chronic gastritis and other diseases, which is very unfavorable to sleep
3. Greasy food
Greasy foods don't just say fried foods, but also those that are high in fat. For example, animal offal and fatty meat are relatively greasy foods. These foods are not recommended for use in the evenings. Eating these foods will cause our stomach and intestines to be overburdened, and will bring a certain stimulating effect to the central nervous system. For the night's sleep is more unfavorable, the people who have three highs themselves should avoid these foods.
Drink 1 water often to help sleep
Sour date kernel tea
Sour jujube kernels are known as the "sleeping fruit of the East" and have their own unique insights in the field of tranquility and insomnia.
The old saying has cloud "unilateral medicine", that is to say, the conditioning effect of compound is often higher than that of unilateral medication, Qin's Yimeng cream is taken from Zhang Zhongjing's sour jujube kernel tea "nourishes the blood, removes the heat, and sleeps peacefully and dreams sweetly." ", select sour jujube kernels, sea buckthorn, goji berries, lotus seeds, honey and other medicinal and food homologous plants, scientific ratios to obtain.
A number of studies have shown that this sleep-sleeping effect, unlike Western medicine, relies on suppressing the excitement of the nervous system and entering sleep, but to calm the heart and allow people to sleep steadily.
For people who have poor sleep, a cup of warm water can be taken every morning and evening to achieve the effect of nourishing the mind and calming the mind, thereby reducing the probability of insomnia and sleeping soundly all night.
Guiyuan ginseng tea
Prescription: 3 grams of cinnamon balls, 1 grams of American ginseng, rock sugar to taste.
Directions: Cut American ginseng into small pieces, put them in a teacup with cinnamon balls and rock sugar, brew them with boiling water, cover and simmer for 20 minutes. 1 dose daily.
Effects: Palpitations, insomnia and forgetfulness, sweating and wheezing, waist pain and tinnitus, and sore limbs. It can also be used for people with weak body, irregular heart rhythm, and pulse knots.
Insomnia in many cases still need to adjust the mentality, insomnia is not terrible. As long as you empty your mind, don't put your worries in your heart, and good sleep will naturally come.