In recent years, such old age diseases as muscle and bone pain have spread among young and middle-aged people, and they are getting younger and younger. Sitting in front of the computer all day, low back pain; staying in the air-conditioned room for a long time, shoulder and neck pain; mouse use more, wrist pain; occasional swimming, shoulder pain; climbing back, knee pain...
<h1>Why is it that people do not grow old, and their "bones and muscles" decline first?</h1>
This is all due to people's lack of exercise, incorrect posture, daily lack of attention to protection, and sports injuries.
The muscles and joints of the whole body are easily invaded by six kinds of external diseases such as wind, cold, heat, wetness, dryness and fire, on the other hand, with the increase of age, the immunity of young and middle-aged people declines; or trauma, improper daily life care leads to joint cold chronic strain and other transdermal bone pain. The long-term pain of muscles and bones will make the bones and soft tissues around the joints repeatedly congestion, edema, adhesions, contractures, resulting in local blood circulation disorders, producing a large number of acidic substances to stimulate blood vessels, damage muscle tissue, manifested as muscle muscles, muscles, bones and joints soreness, numbness, swelling, and even redness and deformation, heavy will cause the destruction of joint bone mass, joint deformation, life can not take care of themselves. Pain in the muscles and bones is an important clinical manifestation of rheumatic bone disease.
<h1>Strong bones can do these:</h1>
1. Ensure nutrition
To ensure an adequate supply of nutrients, no matter what age, it is necessary to ensure an adequate supply of calcium, protein, vitamins and dietary fiber; it is recommended that patients eat sufficient amounts of beef and mutton, fish, milk, eggs and a large number of fresh green vegetables and fruits in the usual diet, so that bones and tendons become strong. Fried waist flowers, casserole hoof tendons and other foods also have the effect of strengthening muscles and bones, and you can usually eat more of these foods in moderation.
2. Exercise therapy
Need to do functional exercises, some patients will not exercise for a long time by work or living habits, which will cause muscle and bone atrophy, at this time patients need to do corresponding exercises for muscles and bones, such as five birds play, eight danjin, flat road slow walking, jogging, swimming and other activities.
3. Good living habits
Patients need to maintain regular work and rest. Only by ensuring regular work and rest and adequate sleep can we make the muscles and bones strong; quit smoking and drinking, smoking and drinking are more likely to cause bone loss; women reduce or even change the habit of wearing high heels; and there are bad habits such as playing mobile phones with their heads down for a long time, stilting legs and so on.
4. Traditional Chinese medicine therapy
It is recommended that such patients go to a regular Chinese medicine hospital, ask a qualified Chinese medicine physician to conduct dialectical treatment on the patient, and then prescribe Chinese medicine decoction or medicinal food for oral administration. Traditional Chinese medicine believes that deer antler velvet, silk seeds, goji berries, cistanche and other medicines can nourish the kidney yang, strengthen the muscles and bones, so you can drink some of these Chinese medicines under the guidance of Chinese medicine to achieve the effect of strengthening the muscles and bones.
<h1>Strong muscles and bones medicinal diet</h1>
The treatment of lumbar pain, whether it is the use of traditional Chinese medicine, Western medicine or combination of traditional Chinese and Western medicine, should be combined with dietary therapy to better promote its effect. Here are two ways to do well.
1. Eucommia pork loin stew
【Material】:Eucommia, pork loin
【Preparation method】: Put eucommia in a pot, stir-fry on low heat, and sprinkle with salt water to fry until slightly yellow, and then put it into a clay pot with the washed pork loin, add 1000 ml of water, boil it on a low flame, switch to a simmer for 1 and a half hours, adjust the appropriate amount of fine salt to eat pork loin and drink soup.
Du Zhong is the most well-known lumbar bone soup in Guangdong, and there is a proverb of "waist bone pain, pork loin pot Eucommia". It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and has an auxiliary therapeutic effect on foot and knee soreness, low back pain, night sweats, frequent urination, etc.
Eucommia is warm, sweet, slightly spicy, can "benefit the liver and kidneys, nourish the muscles and bones", "treat waist and knee pain, leg and foot cramps"; pig waist is flat and salty, can "and rational kidney qi, tongli bladder". In addition, Eucommia also has the function of lowering blood pressure and raising fetuses, and this soup is effective for patients with hypertension or pregnancy orthopedic diseases.
Second, Sichuan cut duzhong pork bone broth
【Ingredients】: Chuan Duan, Eucommia, Pork Ribs, Ginger
【Preparation method】: Wash the Sichuan and Eucommia with water, soak for 30 minutes, and then put into the clay pot, the pork bone is also washed into the tile pot, add 1250 ml of water, first boil over the fire, and then use the simmer for about 2 hours, adjust the appropriate amount of salt to eat for 1 person.
Sichuan is warm, bitter and slightly spicy, and has the effect of tonifying the liver and kidneys, strengthening the muscles and bones, and regulating the blood veins. The "Materia Medica" says that it is "analgesic, muscle-generating, wrist injury, malignant blood, low back pain, joint urgency"; Eucommia is seen above; pork ribs are flat and sweet, beneficial to kidneys, marrow filling, bone replenishment. This soup has the auxiliary treatment of newly occurred fractures, waist injuries, low back and leg pain, etc., and is commonly used as a soup for orthopedic patients.