The problem of "insomnia" has become a global problem, long-term insomnia, will lead to memory loss, decreased immunity, secretion disorders, migraines and other consequences, at this time, there may be many people will use insomnia drugs, melatonin these, to help fall asleep.
But there is an old saying that "medicine is three parts poison", taking too much medicine will not only be harmful to the body, but also produce resistance, therefore, it is better to rely on dietary therapy to slowly recuperate, although the effect may not be as fast as taking medicine, but at least there is no harm to the body.
If you also have "insomnia" every day, it is recommended to eat more of it, cheaper than sour jujube kernels, more useful than milk, 3 times a week, easy to fall asleep.
Chrysanthemum is rich in vitamins, carotene and a variety of amino acids, so it can achieve the effect of reassuring the nerves, stabilizing emotions, and alleviating the symptoms of insomnia.
I. 茼蒿
Recommended recipe: chrysanthemum balls
Main ingredients: chrysanthemum, carrot, flour, onion and garlic, shrimp skin
Here's how:
1. Prepare a carrot, first peel off the skin, then change the knife to cut into slices, and finally cut into small dices, here must be chopped some, after cutting, put it in a large bowl for later use.
2. Prepare a handful of fresh chrysanthemum, add a spoonful of salt to it, then pour a little more water, clean the chrysanthemum first, then put it on the cutting board, change the knife and cut it into small dices, after cutting, put it together with the carrot for later use.
3. Next, pour the chopped green onion into a bowl, then add a spoonful of shrimp skin, 1 spoonful of salt, 1 spoon of chicken essence, 1 spoon of thirteen spices, and stir well with chopsticks to make the chrysanthemum better flavored.
4. Next, add two spoons of ordinary flour, continue to stir well with chopsticks, add a small amount of flour many times, so as to prevent the batter from being too dry or too thin, and then put on disposable gloves to make it all into small balls.
5. Put the small round balls into the steamer in turn, be sure to leave a little gap in the middle to prevent sticking, cover the lid, and steam on high heat for 10 minutes.
6. Put the chopped minced garlic into a bowl, add 1 tablespoon of light soy sauce, 1 tablespoon of aged vinegar, 1 tablespoon of sesame oil, 1 tablespoon of white sesame seeds, 1 tablespoon of sugar, and a spoonful of chili oil.
7. When the time is up, the chrysanthemum balls are also steamed, all of them are round and crystal clear, put them out and put them on a plate, and you can start eating.
8. A nutritious and delicious chrysanthemum balls are ready, dip them in the sauce when eating, one bite at a time, it is really enjoyable. The taste is glutinous, the more you eat, the more fragrant it is, if you also like this method, just collect it and try it.
Recommended recipe: chrysanthemum cabbage rolls
Main ingredients: chrysanthemum, flour, carrots, vermicelli, eggs, green onions
Here's how:
1. Prepare a handful of fresh chrysanthemum, clean it, put it on the board, first cut it from the middle with a knife, cut the leaves and stems separately, try to chop them a little, and after cutting, put them separately into a large bowl.
2. Add 300 grams of flour and 4 grams of yeast powder to the chopped chrysanthemum leaves, stir well with chopsticks, then pour in water and noodles, stir while pouring, and finally knead into a smooth and soft dough, put aside to rise to 2 times the size.
3. Add diced carrots, chopped vermicelli and chopped green onions to the chopped chrysanthemum stalks, then add 1 tablespoon of salt, 1 tablespoon of oyster sauce, 1 tablespoon of cooked oil, stir well with chopsticks, and set aside for later use.
4. Sprinkle a little dry flour on the board, put the proofed dough on it, knead it more smooth and delicate, exhaust the dough by the way, after kneading, divide it into two large dough agents, knead it round, press flat, and then roll it into a large round cake.
5. Put the adjusted filling on the round cake, use chopsticks to smooth it, then prepare a raw egg, stir the egg yolk apart, and then pour it into the filling to spread the egg liquid evenly.
6. Next, fold the dough cake in half on both sides, slowly roll it up from one end, roll it as tightly as possible, brush a little water on the seal, and then press it gently with your hands, so that the green blank is ready.
7. In the next step, put the prepared green billet directly into the steamer, then cover the lid, boil over high heat, and steam it for 15 minutes after steaming.
8. When the time is up, don't be in a hurry to open the lid, let it simmer for another 2 minutes to prevent it from collapsing, and then take it out and put it on the board.
9. A nutritious and delicious chrysanthemum vegetable roll is ready, the taste is fresh and fragrant, the taste is delicious and delicious, because it is dough, and the elderly and children are easier to digest after eating, if you also like this practice, just collect it and try it.
Conclusion: "insomnia" every day is not energetic, it is recommended to eat more of it, cheaper than sour jujube kernels, more useful than milk, 3 times a week, easy to fall asleep.
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