In this highly competitive society, if you want your children not to lose at the starting line, you must make your children's IQ higher and more diligent. However, in the child's food circle, some foods are delicious and attractive, attracting the child's taste buds, making the child linger, if the child eats often, the child's IQ will become more and more dull, let's take a look at what are these foods?
First, several foods that cause a child's IQ to decline
Fried food
When you think of fried food, the first thing that comes to mind is the fritters on the street stalls, crisp and crisp, and the queue of fritters is endless, and fried has become one of the indispensable foods for children's breakfast. But what parents don't know is that frying will also cause some damage to their children's IQ. High-temperature fried food will produce a peroxidated grease, which has a certain degree of damage to the brain, and more importantly, some small vendors will even use gutter oil or a cooking oil repeatedly in order to save money and be convenient.
Foods containing the element "lead"
The "lead" of chemical substances is widely used, and it is well known that "lead" is a toxic substance and is extremely harmful to the human body. Some cosmetics in order to increase the whitening effect will add "lead" elements, and even some delicacies will also add "lead" elements, just like the pine flower skin eggs we are familiar with, as well as the "standard" popcorn that watches movies also contains "lead" elements, and even some traditional canned foods also contain certain "lead" elements, children often eat these foods, it is easy to damage the child's brain, which is not conducive to the healthy development of children.
Foods with too much MSG
MSG is a flavoring agent that can make cooking more delicious and make adults and children alike. Even some family's daily cuisine must be indispensable to MSG. For pregnant women, who prefer heavy taste and consume excessive amounts of MSG, it leads to a lack of "zinc" in the fetus, which hinders the development of the brain. For developing children, consuming too much MSG, leading to too many inhibitory neurotransmitters, inhibits the body's hypothalamus from secreting thyroid-stimulating hormone, which hinders bone development and causes children to be shorter than children of the same age.
Pickled food
Every time the Spring Festival comes, many parents start preparing sausages and bacon, which need to be marinated and dried for a long time to become more delicious. Due to the long-term drying will produce nitrites, the developing child eats too much pickled food, which may damage the brain arteries, resulting in insufficient blood supply, and the most direct impact on the child is slow response and memory loss.
Foods with too much sugar
Sugar foods are very attractive to children. In particular, the beautifully packaged and well-styled sugar foods are loved by children. But when a child consumes too much sugar, it can also have a certain adverse effect. Some sugar foods contain trans fatty acids. Trans fatty acids will increase the viscosity of the blood, reduce the child's memory, and trans fatty acids are not easy to be digested and absorbed by the child, and it is easy to accumulate in the child's body, resulting in obesity. Some children who do not develop the habit of cleaning their mouths often eat foods with high sugar content and are prone to tooth decay.
I believe that parents attach great importance to the problem of children's intellectual development, and if they want to improve their children's memory and improve their intelligence level, parents should give their children more food.
Second, improve the child's intelligence level and eat more of these foods
Eat more lecithin-rich foods
Lecithin plays an extremely important role in the development of children's brains and nerves, lecithin can stimulate the vitality of the brain, so that the brain is always full of vitality. Therefore, in the usual diet, parents need to give their children more lecithin-rich foods, such as eggs, milk, as well as animal liver, soy products and so on.
Eat more iodine-rich foods
Iodine is the raw material to promote the production of thyroid hormones, and the development of the brain is inseparable from the participation and cooperation of thyroid hormones, so the child's brain development is inseparable from iodine. For children under one year old, the physical development is not perfect, the intake of iodine elements is easy to increase the burden on the child's kidneys, but after the child is one year old, it is necessary to take an appropriate amount of iodine intake, and foods rich in iodine are kelp, seaweed, and cabbage.
Eat more foods rich in vitamin A
Vitamin A is one of the important nutritional elements to promote brain development, vitamin A can not only prevent night blindness, but also promote the development of brain bones, which has certain benefits for the development of children's intellectual level, so in ordinary life, parents need to give children more vitamin-rich foods, such as carrots, tomatoes, broccoli, mangoes, grapes and other vegetables and fruits, parents can also prepare some nuts for children, such as almonds, walnuts, pistachios, etc.
If you want your child to become smarter, you need to avoid the "diet minefield" and eat more foods that are conducive to the improvement of your child's intelligence level.
Note: The picture comes from the network and is deleted in infringement