Chinese New Year, how do mothers eat, the baby is healthier?

In the face of various food temptations during the Spring Festival, can mothers let go of their stomachs and eat? How should a mother eat it, both to take into account the nutrition of milk, but also to be healthy and full? The neonatology experts of Hunan Provincial Maternal and Child Health Hospital have carefully prepared a dietary guide to make mothers feel comfortable in the New Year!

What should not be eaten?

It is not advisable to drink alcohol and drink tea breastfeeding mother drinking alcohol will affect milk secretion, alcohol can enter the baby's body through milk, causing harm to the child's growth and development, so do not drink alcohol. In addition, caffeine in tea has the potential to cause excitement in babies, and nursing mothers should avoid drinking strong tea.

It is not advisable to eat spicy food Spring Festival food is varied, greasy, usually add spicy spices (such as onions, garlic, peppers, peppercorns, star anise, etc.), these spices may make the mother on fire, mouth and tongue sores, etc., while the mother's internal heat can affect the baby through milk, so that the baby's internal heat aggravation, constipation and other phenomena.

Should not eat bacon, bacon, sausages and other pickled foods adults daily salt intake should not exceed 6 grams, pickled food are salty, eating too salty will increase the burden on the kidneys, but also increase the incidence of hypertension, too much salt through the milk into the baby's body, increase the burden on the baby's kidneys. Therefore, whether it is a nursing mother or other group, it is not advisable to eat more pickled food.

Seafood itself is very nutritious, but because seafood contains a large amount of heterogeneous protein, coupled with the fragile gastrointestinal tract of the baby, eating milk containing more heterogeneous protein may appear allergic or eczema and other symptoms, especially babies with allergy history, mothers should avoid eating foods that are prone to allergies. If you want to eat seafood, you can eat less to see the baby's reaction, such as no allergic reaction, the mother can eat seafood. If there are adverse reactions after consumption, you should immediately seek medical attention.

It is not advisable to eat high-fat soups High-fat soups are greasy and will increase the fat content. Some babies may be intolerant to this kind of milk, can not absorb it well, and can easily cause diarrhea. If there is not enough milk, you can drink a light soup appropriately, and try to let the baby suck more, which can promote prolactin secretion.

Should not eat more fried food Fried food is not only easy to cause fire, and difficult to digest, but also may affect lactation, mothers are best to eat less.

Some mothers like chocolate very much, and excessive consumption of chocolate will have a negative impact on their babies. Theobromine in chocolate can enter the baby's body through breast milk, which may damage the baby's nervous system and heart, and also make the baby's muscles relax, increase the amount of urination, indigestion, unstable sleep, crying and not listening.

How to eat it?

Festival, the diet is naturally not so light, we should pay more attention to supplementing vitamins and dietary fiber, the intake of an appropriate amount of high-quality protein (such as fresh fish, poultry, eggs, meat, milk and soybeans, the total amount of supplements is about 220 grams), supplement calcium, iron, vitamin A, D and other trace elements, Bao Ma daily lactation needs to consume about 200 mg of calcium, Bao Ma daily calcium intake needs to reach 1100 mg, milk is rich in calcium and vitamin D, drink 400-500 ml of milk, can provide 500 mg of calcium. Animal liver is rich in vitamin A, and proper eating of animal liver can not only prevent iron deficiency anemia, but also promote the development of the baby's eyes and bones. Fresh fruits and vegetables should be eaten more, staple foods should be eaten, some coarse grains and potatoes can be appropriately added, and the staple foods are diverse. Mother's diet has a certain impact on breast milk, in addition, mothers have sufficient sleep and a comfortable mood will also be conducive to milk production.

Cheng Yujuan, Department of Neonatal Second Department, Hunan Provincial Maternal and Child Health Hospital