The child is the focus of the family, the whole family is very spoiled for the child, afraid that the child will not eat enough to wear and warm, afraid that the child will be hungry when he sleeps at night, so he always feeds the child some food before going to bed.
However, eating before going to bed is easy to accumulate food, which is not conducive to growth and development.
These 3 kinds of food do not let children eat before going to bed, not to mention the accumulation of food, but also affect intelligence and height
1. High-calorie food
Strong parents are very busy at work, and the children are basically taken care of by grandma. Grandma for the grandson can be said to be afraid of the mouth, holding in the hand afraid of falling, after all, she is bitter, so she is always afraid that the grandson will not have enough to eat, and make all kinds of delicious food for the child.
Strong and strong love to eat high-calorie foods such as hamburger fries before going to bed, and grandma spoils them to satisfy, but such behavior is undoubtedly harmful to children.
When sleeping, the human organs are in a state of rest, if you eat a lot of high-calorie food before going to sleep, the high calories in the body are not fully utilized, and these calories will eventually be converted into fat stored in the body, resulting in obesity in children.
Moreover, eating high-calorie food before going to bed will increase the burden on gastrointestinal function, and the child's digestive system itself is relatively weak, which will affect physical health in the long run and is not conducive to growing tall.
2. High calcium food
Calcium is an indispensable trace element in the process of children's growth and development, so most families will buy calcium tablets for children, eat high-calcium foods, etc. to supplement calcium elements to achieve the purpose of promoting children's bone development.
It is advantageous that there is nothing wrong with these behaviors in themselves, but parents should grasp the time and amount and do not let their children eat before going to bed.
Eating high-calcium foods before going to bed will increase the pressure on the child's digestive system, and the digestive system is already in a semi-rest state at night, coupled with the fact that it is not easy to digest, these remaining calcium will remain in the body, resulting in excessive supplementation, possible calcification of bones, and early closure of the epiphyseal line.
Parents should pay attention to the common high-calcium food, try not to let the child eat before going to bed, eating too much will also affect the rest, is not conducive to brain development.
3. High-sugar foods
The vast majority of children prefer sweets. She loves ice cream, cakes and candy, and her parents are more doting, often buying her these snacks, even before going to bed, in order to coax her to eat a good time.
But such behavior needs to be controlled, there is no problem with children eating snacks in moderation, but excessive and not indiscriminate time to eat, will have great harm to physical development.
Foods with high sugar content are not easily digested and absorbed by the human body, and eating before sleeping will cause children to become fat, and obesity has a certain impact on intelligence, which will make children's brain development slow;
On the other hand, eating sweets before going to bed, sleeping without brushing your teeth, new problems have emerged, and children are prone to tooth decay, causing a series of oral problems.
What foods can my child eat before going to bed? Easy-to-digest porridge is the best choice. Children are hungry before going to bed, mothers can make them pumpkin millet porridge, boiled thicker will have a strong sense of fullness.
Children are in the golden age of growth and development, parents should pay more attention to dietary problems, give children the right amount of nutrition. Three meals during the day allow children to eat well, and try not to eat supper at night.
Unhealthy food, to avoid children often eat, not only for health, but also to reduce the pressure of gastrointestinal function, let the child sleep well, promote the growth of tall.