When I was a child, I always didn't understand why parents would always refuse small requests for snacks that we wanted to eat, and now that I think about it, it turns out that parents have always been at the forefront of fashion, and they have broken their hearts for us to maintain a good shape.
Walking on the street, you will find that there are more and more "fat babies" now, which is inseparable from the increasingly improved living standards and the food flood brought about by the improvement of living standards.
Relevant data show that trans fatty acids are one of the important causes of obesity in children, and these trans fatty acids are widely distributed in a variety of delicious snacks.
Trans fatty acids have the most serious effects on children around the age of 3 to 12, leading to mental retardation and obesity, premature memory loss, and affecting children's later fertility.
Reject trans fatty acids, starting from the reasonable arrangement of the child's diet, these snacks at home, parents are best to throw away as soon as possible.
1. A variety of cream cakes
The temptation of sweets is not to say children, even many adults are powerless to resist, because sweetness can promote human pleasure, sweet and soft how can not make people satisfied?
However, trans fatty acids are usually hidden in such "sugar-coated shells".
Margarine has always been the hardest hit area for trans fatty acid aggregation, especially in all kinds of cream cakes, soft and sweet inside, may be more harmful than you think.
Similar to cream, there is margarine, which is also one of the ingredients used to make cakes.
2. Crispy and fresh fried snacks
Among the fried snacks, the most popular among children are Fries and Chips.
Like cakes, fries and potato chips also have a double risk: one is that there is no problem with the oil itself, but the oil at high temperatures is easy to decompose to produce a large number of trans fatty acids, which is also the fundamental reason for encouraging children to stay away from fried foods; the second is that the quality of the irregular oil is difficult to guarantee, which may contain a large number of trans fatty acids, which enter the human circulation with food.
Trans fatty acids are not easy to decompose and metabolize, long-term retention in the body to form a pile naturally caused by the emergence of obesity, in the child's childhood especially need to pay attention to control the intake of this part of the snack.
3. Snacks and labels
The types and labels of snacks can actually provide us with a lot of references to avoid trans fatty acids, here are some for you to help you "avoid lightning":
Snack labels with "Cocoa Butter Substitute", "Vegetable Butter (Margarine, Machee)", "Partially Hydrogenated Vegetable Oil", "Hydrogenated Fat", "Refined Vegetable Oil", "Hydrogenated Vegetable Oil", "Hydrogenated Palm Oil", "Solid Vegetable Oil", "Ghee", "Artificial Ghee", "Snow White Cream" or "Shortening" contain trans fats;
Foods with more trans fatty acids include chocolate substitute cocoa butter, cream butter, sunflower oil, cake, blend oil, solid soup, soybean oil, wafer, pie, fries and chips, puffs, cream bread, corn oil, pizza, twist and so on.
Many parents think that it is a good thing that children are exaggerated to be white and fat, but the pain of being too fat can only be experienced by the parties, and these snacks remember to help children quit!