Time flies by like an arrow off the string, and this unblinking spring is coming to an end. As we all know, spring is a critical period for growth, and spring is short, so parents should grasp the time of each day to help their children grow.
It is recommended that parents, no matter how busy they are, supervise their children to exercise every day, maintain a happy mood, and ensure adequate sleep. In terms of diet, you can't do it, buy less chicken and fries for your children, cook 5 more dishes, and eat refreshingly to help grow taller.
Why should you give your child less chicken fries?
I don't know when chicken fries have quietly squeezed out a lot of children's snacks in China. Reward your child, bring chicken and fries when your child has no appetite and doesn't want to cook. We can't tell what kind of oil they use, whether they use safe quality chicken, whether they have rotten potatoes, etc. Eating too many of these ingredients can cause indigestion and fattening, which is not good for your health.
Cook 5 more dishes
(1) Stir-fried shrimp with cucumber
(1) Take out 1 cucumber and cut off the head and tail. Grab 1 handful of flour and rub the cucumber to remove impurities between the bumps on the surface. Rinse the cucumber, cut into slices and place in a bowl. Marinate with a pinch of salt for 10 minutes and rinse with water so that the cucumber tastes crispy and tender.
(2) Pull out the shrimp line from the tail of the shrimp and peel out the shrimp. Rub it and marinate it with shredded ginger and green onion knots for 10 minutes.
(3) Heat oil in a pan, add garlic and stir-fry until fragrant. Pour in the shrimp and stir-fry over high heat. When the shrimp are slightly red, add the cucumber and stir-fry over high heat.
(4) After the cucumber is broken, add a little salt and light soy sauce to taste, stir-fry evenly and serve.
(2) Dry pot bean skin
(1) Wash 500 grams of tofu skin and cut it into wide strips. Bring water to a boil in a pot and add tofu skin to boil. Add some baking soda, bring the water to a boil and cook for 2 minutes. Remove the tofu skin, rinse with cold water and drain.
(2) Add some lard to the pot and stir-fry with tofu skin. Add some light soy sauce and dark soy sauce and stir-fry evenly, pour in 1 large bowl of boiling water and boil.
(3) Add some lard to the bottom of the casserole and add the shredded onion. When the tofu skin is a little fluffy, add a little salt to taste, then add green and red peppers, stir-fry for a while and pour it into the casserole.
(4) Pour in a little water starch to thicken, turn on low heat and cook for a while.
Tip: If you want the tofu skin to be delicious, add some baking soda so that the cooked tofu skin is fluffy and soft.
(3) Grilled lamb chops
Mutton is a warm ingredient and has always been loved by everyone. Spring is the season of growth, and eating some lamb in moderation will also help children grow.
(1) Take out 800 grams of lamb chops and soak them in green onion and ginger water for 30 minutes. Rub it in, wash it well, and drain the water.
(2) Put the lamb chops into a large basin, add white pepper, shredded onion, light soy sauce, salt, dark soy sauce, barbecue season, cooking oil, rub them, and marinate for 1 hour.
(3) Preheat the oven at 180 degrees for 5 minutes in advance and put in the lamb chops to bake. Bake at 220 degrees for 40 minutes, then take it out, brush with cooking oil and continue to bake for 30 minutes. Take out the lamb chops, brush with a layer of cooking oil, bake at 180 degrees for 20 minutes, simmer for 10 minutes and then come out of the pan.
(4) Shiba Ma Stir Vegetable
Tahini has a strong aroma and is rich in minerals, which is good for the body. When you have a poor appetite, you don't know how to eat big fish, big meat, abalone, and flying birds. Mix some favorite ingredients with sesame paste, and it is very appetizing.
(1) Take out 2 tablespoons of sesame paste, add a small amount of boiling water and stir into a thin yogurt shape.
(2) Wash your favorite ingredients, such as bitter chrysanthemum, fungus, cherry tomatoes, olive vegetables, etc., and put them in a bowl.
(3) Put the adjusted sesame paste into the dish, mix and serve.
(5) Sauerkraut and smooth meat
When the temperature rises in late spring, people's appetite deteriorates. Although it is said that the salt content of sauerkraut is heavy, it is appetizing. Let's wash the sauerkraut more and eat it in moderation.
(1) Take out 200 grams of sauerkraut and soak it in water for 10 minutes. Scrub a few times to remove any excess salt. Chop the sauerkraut into minced pieces and set aside.
(2) Take out 1 piece of chicken breast and tear off the fascia on the surface. Wash the chicken breasts and cut them into thin slices. Add some green onion knots, beer, starch, shredded ginger and light soy sauce to marinate for 15 minutes and set aside.
(3) Add some lard to the pot and stir-fry with sauerkraut. After stir-frying the sourness, remove the sauerkraut and put it in a large bowl, then put the chicken breast in the pot and cook. When the chicken breast changes color, remove it and place it on top of the sauerkraut.
(4) Put some chili, minced garlic and chopped green onions, and pour 1 tablespoon of hot oil to stimulate the fragrance.
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