Today's living standards are constantly improving, but the health of children's diets is becoming more and more worrying. In order to satisfy the appetite, a variety of snacks on the market are endless.
For snacks, both adults and children are very fond of it. Especially for children, every child is a foodie, and it is irresistible for snacks, but children eat too many snacks, which will cause a great burden on the body, not only affecting the child's appetite, but also affecting the healthy development of the child. Not only that, the so-called disease comes from the mouth, many snacks are junk food, and children are more likely to get sick if they eat too much.
In the 2022 junk food list released, yogurt is also unfortunately on the list, I believe this is what many parents often buy for their children to drink. In particular, the no. 1 child in the rankings loves to drink, and parents also think that it is a nutritious and healthy food, and often give their children to drink.
No. 6 on the junk food list in 2022: yogurt
Yogurt and milk have always been favored by parents and friends because milk is rich in calcium, and yogurt contains probiotics that promote the digestion of the baby's stomach.
However, most yogurt and milk on the market can only be regarded as drinks, not as dairy products. Because many yogurts are made through a variety of additive condiments, the ingredients containing milk are very few, sometimes almost negligible, not to mention whether they contain probiotics. If you drink too much yogurt like this, how can it be good for your child's health?
It's no wonder yogurt is included in the junk food category. Therefore, parents and friends must be cautious when choosing yogurt for their children, pay attention to check the nutritional composition table of yogurt, whether the main raw material is milk, otherwise the general yogurt, or do not let the child drink, or let the child drink less.
No. 5 on the Junk Food List 2022: Canned Fruit
Nowadays, people know that often let children eat vegetables and fruits, which is good for children's physical health and development. But some parents and friends mistakenly believe that canned fruit has the same benefits as eating fruit. And canned fruit is easier to preserve, and children are more fond of eating, so they often buy canned fruit for children to eat.
What parents and friends don't know is that there is still a big difference between canned fruit and fruit. The fruit in the canned fruit, not to mention that the ingredients are not necessarily made of fresh fruit, but also may be some rotten and spoiled fruits, or some damaged fruits processed.
And in the production, in order to taste better, added a large number of condiments, additives, so that the taste is better, in order to preserve for a long time, such a fruit to eat more, not only increase the burden on the child's body, there are many hazards to the child's health, is not conducive to the healthy development of the child.
No. 4 on the junk food list in 2022: Potato chips
Potato chips are a snack that both adults and children like to eat. However, potato chips are puffed foods, and they are also high-salt and high-oil foods. Children eat too many potato chips not only affect the taste of corrupt children, but also easily lead to obesity problems in children. Therefore, for the healthy development of children, it is best to give children less potato chips and occasionally eat a little to taste the taste.
No. 3 on the junk food list in 2022: Grilled sausages
Grilled sausages are also a food that children like to eat very much. Some parents and friends think that grilled sausages are meat, and children eat grilled sausages without bad things, and they can also supplement nutrition.
As everyone knows, most of them are some scraps, not much nutrients, and many grilled sausages may be made with a lot of starch and additives, and there are not many nutrients.
And when the grilled sausage is made, in order to be delicious, a large number of additive condiments are added, so children often eat grilled sausages, which is not conducive to the health and development of children.
No. 2 on the Junk Food Rankings 2022: Spicy Strips
Spicy strips are also a snack that people like to eat. However, spicy noodles are often produced by small workshops, and the sanitary conditions of the production environment are worrying. A lot of additive condiments are added to the production. Spicy strips are also high-salt and high-oil foods, if children often eat spicy strips, not only will spoil the child's taste, let the child picky eating anorexia, but also cause great impact and harm to the child's stomach and intestines.
No. 1 on the junk food list in 2022: Freshly squeezed juices
Parents know that fruits are nutritious, and children often eat very beneficial, therefore, some parents not only buy fruits for their children to eat, but also squeeze the fruits into juices for children to drink, thinking that giving children fresh juice is also rich in nutrients.
As everyone knows, freshly squeezed juice and fruit are very different, freshly squeezed juice in the production process will destroy the nutrients in the fruit, resulting in a large loss of vitamins and other nutrients, but the sugar content in the juice will increase.
As a result, children are not only prone to tooth problems, but also tend to increase the probability of obesity in children. Often give children to drink juice, but also easy to make children taste lighter, picky eating anorexia situation, therefore, often give children to drink juice is not conducive to the child's healthy development.
Although some of the above snacks are not good for the child's physical development and health, it is not that all snacks are like this, there are still some healthy nutrients suitable for children to eat, and snacks that can also promote the healthy development of children.
nut
For example, nut snacks such as peanuts, walnuts, and melon seeds. Not only is it very delicious, but it is also rich in nutrients, rich in protein and a variety of vitamins, linoleic acid and other nutrients. It can not only supplement a variety of nutrients needed for the child's physical development, but also give the child calcium supplement brain supplement, so that the child is more intelligent and healthy.
nori
Seaweed is also a kind of food snack that children like to eat, although seaweed is a snack, it is rich in vitamins and minerals, especially the iodine content is very high, which can not only help promote the excretion of toxins in the body, as well as the burning of fat, but also supplement a variety of nutrients needed for physical development.
Tofu
Dried tofu is also a nutrient-rich snack, rich in protein and trace elements. And the low fat content is often given to the child to eat, and there is no need to worry about the child's obesity problem affecting the health of the child. It can also exercise the child's teeth and oral chewing ability, help the child's deciduous teeth fall out healthily, and is helpful for the germination of new shoots.
beef jerky
Beef jerky is rich in high-quality protein. In particular, beef is rich in heme iron, which can help children replenish iron and blood. Beef is also rich in zinc and vitamins. Often give your child some beef jerky, which can make your child's body stronger.
raisin
Grapes are rich in nutrients and are also rich in anthocyanins, which is very good for the development of children's eyesight. Raisins can also supplement iron and blood, and it is also a good choice for children to eat some raisins. It is very helpful for preventing myopia in children's eyes.
How children want to eat snacks, for the healthy development of children's bodies, parents and friends may wish to give children often to eat the above 5 kinds of nutritious, healthy and healthy snacks.