Introduction: I don't know if you have received a variety of health knowledge forwarded to you by your parents, remind this every day that there is nutrition, to eat more, which kind of food will cause any impact, do not eat. Especially when parents help with their children, she feels that nutritious and good things will keep eating them.
My mother used to say that when we were young, the conditions were poor, so we didn't eat well, we couldn't eat meat a few times a year, and we all grew thin and small.
Now that the living conditions are better, she has this ability, she came to help me with the child, every day to make meat for the child, chicken soup, bone soup, etc., to supplement the child's calcium, let the child's body be great, grow tall.
But from last fall to now, the child has not grown a centimeter tall, and sometimes he still cries out that his legs hurt. Thinking that the child should not be a calcium deficiency, worried about what the impact is, he took the child to the hospital for a test.
The result was calcium deficiency!
I told the doctor, "No, doctor, my mother boils bone broth for the child every day, cooks noodles, and makes dumplings all bone broth." ”
The doctor asked my mother not to cook bone broth for the child in the future, often feel that the food is very nutritious, in fact, there is no nutrition, and it is not good for the growth and development of the child.
In particular, these three foods that are often considered nutritious by the elderly must be paid attention to:
First, all kinds of soups
Many elderly people think that bone soup, chicken soup, these things are very nutritious, especially drinking bone soup can supplement calcium, so that children grow tall.
Just like my mother, she bought a casserole pot for my daughter to stew soup.
The doctor told us that bone broth really does not supplement calcium, and the truth is not like our old saying of "what to eat and what to supplement".
Whether it is bone broth or chicken soup, even if it is to use black chicken to cook soup, it is not necessarily the most nutritious, especially the bone broth contains fat, salt, purines are particularly high, long-term drinking is easy to cause obesity and other problems.
If you want to give your child calcium supplements, you can eat more of these foods
1, milk, yogurt and other dairy products
Milk is rich in calcium, and drinking a cup of milk and a cup of yogurt every day basically meets half of a child's calcium needs.
Remember to choose milk for your child, preferably pure milk, rather than some milky drink.
2. Green leafy vegetables
Most people don't know that in fact, green leafy vegetables are very low-key calcium supplements.
For example, spinach, oil wheat vegetables, broccoli, leeks, etc. are not low in calcium.
At the same time, vegetables contain other vitamins, such as vitamin K and vitamin C, which can help improve calcium utilization.
3, some soy products
Soy products can supplement calcium, but not all soy products can supplement calcium, such as soy milk or inner fat tofu, calcium supplementation effect is relatively poor.
4, fish and shrimp and other seafood
Seafood is rich in calcium, especially shellfish.
You can use data to make a comparison
Fish: Contains about 50 to 100 mg/100 g of calcium
Shellfish: contains calcium higher than 200 mg/100 g
Although the calcium content of seafood is relatively rich, it is not recommended to eat a lot, and 40 to 50 grams per day is enough. If you are allergic to seafood, don't try it.
5. Nuts
Although nuts contain more oil, they are also rich in calcium.
There are two things to be aware of when giving your child nuts:
a. Don't eat too much every day
b, be careful of nut granules, make it clear to the child, this can not be played, to chew up before swallowing.
Second, white porridge
We really like to cook white porridge here, it can be said that from small drinking to large, I have not noticed anything wrong.
But after talking with the doctor, I learned that the original white porridge nutrition is relatively single, its own nutritional energy density is very low, and the sugar index in rice is relatively high, higher than the sugar index of milk tea, the intake of sugar is too much, the teeth are not good, and it will cause obesity over time.
When the child drinks porridge, a bowl of white porridge is full, because the white porridge will occupy the child's relatively limited stomach capacity, and the child will not be able to eat other foods, which will affect the absorption of other nutrients. Therefore, it is not recommended to let children drink only white porridge.
If your child likes to drink porridge, you can do this porridge
Add yam dates, or pumpkins to the porridge, which is delicious and nutritious.
3. Honey
The elderly often say that honey is a good thing, especially when the child is young, if the fire is constipated, the old man will brew a little honey water for the child to drink.
Honey may contain botulinum toxin, infants and young children have weak gastrointestinal function, and the detoxification function of the liver is also relatively poor. It is best not to give your baby honey water.
Especially in infants less than 6 months of age, Botox easily attaches to the intestines and reproduces to produce toxins.
Under normal circumstances, it is not recommended for infants under one year of age to consume honey and honey water.
If your baby is constipated, you can give it to your baby in this way
Soaked fungus and pitted dates 1:1, add the right amount of water in the wall breaker, while heating while breaking, beat into a paste. You can also break the two and put them out and reheat them.
Give your baby a cup a day, delicious and nutritious, and not on fire.
The old people think that these three nutritional ways of eating are wrong, and I sent the doctor's words to our family, so that they should not eat often in the future, there is no nutrition.
My mom actually kicked me out of the group
The old people's thinking will be a little paranoid, but the child's diet must be scientific and pay attention to nutrition, in order to make the baby good health and grow well.