How many parents consider instant noodles to be junk food? I want to prevent the child from eating, but the helpless child likes it very much and always eats secretly.
My kids love instant noodles. If, one day, I go out to run errands and can't cook at home, they all cheer, "Can we eat instant noodles?" And I'll answer: Of course, as long as the child is happy, eating a meal of instant noodles is nothing.
Why do I answer that? Because I don't think it's because of how delicious instant noodles are, but because the food you don't get is the best.
There are many parents like me, who are more opposed to their children eating instant noodles, but children usually want to eat and can't eat, so they are more and more eager to eat it. If you let your child eat instant noodles three times a day, you can see if he still loves to eat so much.
In addition to instant noodles, there are many foods such as spicy hot, canned, biscuits, spicy strips, jelly, potato chips, burgers, fried chicken... These are all things that children like to eat. In order not to let the children eat, we also gave them a uniform term - junk food.
As soon as the word garbage appeared, it really made many children shut up. However, before, there were doctors on the Internet who "whitewashed" instant noodles. It turns out that it does not belong to junk food, and many people have wronged it. We also have a lot of food around us, which is a favorite of children, but adults don't let them eat it, thinking it's junk food.
Here, I will give you a science popularization, these foods are not junk food, you can properly let children eat some.
The first: instant noodles.
It is said that during the Qing Dynasty, noodles were fried and then eaten with soup, which was very popular and gradually passed down, probably the prototype of instant noodles.
Instant noodles are not junk food, it is made of wheat, which contains carbohydrates, fats, and dehydrated vegetables to supplement vitamins, which can meet the various energy needs of our body.
The second type: quick-frozen food.
Many parents will buy quick-frozen foods for their children to make breakfast, such as dumplings, tangyuan, buns and the like. Are these foods healthy? Many moms and dads are skeptical. In fact, these quick-frozen foods are not junk food, as long as they are within the shelf life, they can be appropriately given to children to eat.
The third kind: spicy and hot.
Young people and children like to eat spicy hot, but some parents also classify spicy hot as junk food. In fact, spicy hot is not junk food, it has many fresh vegetables in it, which can provide some of the nutrients that the body needs.
How to tell if a food is junk food.
There are many foods, and parents can't tell whether it is junk food or not, can it be given to their children to eat? Some children think that junk food is not the food in the trash can? We're going to give you a standard to measure.
To determine whether a food is junk food, we mainly look at two aspects.
On the one hand, this food is not a food with no other nutrients except calories. Another aspect is that it is not provided to food that exceeds the needs of the human body and creates excess ingredients.
The junk food that the mother thinks is different from the junk food in the eyes of the child. Mothers are soldiers of grass and trees, lest they have an impact on the health of their children, only the food they make by themselves can be assured to eat for their children. Children do not like to eat their own meals, what they buy is delicious, and they can ignore whether they are healthy or unhealthy.
There are many real junk foods, such as potato chips, which are very typical, and children love it. There are also spicy strips, which are also very addictive to children. There is also an invisible junk food - leftovers, which have a very bad impact on children's physical health, and many parents let their children eat every day.
Keep your child healthy and keep your child away from junk food, and parents can do the same.
Prepare healthy and nutritious snacks for your child in case of emergency.
When the child is out of school, the meal is not ready, and when the child is very hungry, it is also okay to eat a little snack. We were able to prepare some fruit, nuts, yogurt, homemade cookies etc for the kids. Healthy small snacks, children eat it is also good for the body.
Mom and Dad are role models for their children and don't eat junk food.
Coke, potato chips, spicy strips, and other junk foods are also the favorites of many parents, parents eat, children of course eat together. So Mom and Dad's rejection of junk food is a good example for children.
Mom and Dad can guide their children through the process of making junk food.
My son watched the spicy noodles at school and never wanted to eat them again. Therefore, proper education of children, let them know the seriousness of the consequences, children can consciously resist junk food.
Properly control your child's pocket money.
A large part of the children's pocket money is used to buy junk food. Therefore, parents should properly control their children's pocket money.
Stay away from junk food and protect children's healthy growth, we will act together.