This article is originally shared by Xingge, welcome to pay attention to, leave a message, take you to learn more about parenting knowledge! The content shared by the star brother in this issue is: 5 kinds of foods that you want to eat after pregnancy, and pregnant mothers have to endure if they want to eat! Is there anything you love to eat?
Since the colleagues around me have entered the palace of marriage one by one, the good news of pregnancy has also spread quickly. Every day in the office, listening to these mothers exchange their experiences, I, who am not yet pregnant, have also gained a lot from it. However, I often hear colleagues say that when you are pregnant, your taste changes greatly, and there will be some things that you once didn't eat, and now you have become particularly fond of them, and what you once loved to eat is now impossible to eat.
There is also a situation where the food that I love to eat is still very eager to eat after pregnancy. Understand the pregnancy about the taste change of things, it turns out that some things are the common point of the mothers, after pregnancy want to eat 5 kinds of food, pregnant mothers want to eat again to endure, today we will take a look at it.
1. Spicy strips
A considerable number of pregnant women said that after they are pregnant with a baby, they will especially like to eat spicy, especially spicy strips, fragrant and spicy, which makes people have a big appetite. But before getting pregnant, many people don't eat spicy strips at all. The reason for such a big change in taste is mainly because after pregnancy, the hormone level in the body changes, resulting in a change in taste, and only then will there be the idea of wanting to eat spicy strips.
However, although eating what you want to eat can soothe the body and mind, but the spicy strips after all have no nutrition, but also will stimulate the stomach, in case of gastroenteritis will not be worth the loss, so mothers still have to pay attention to the amount of food.
2. Tomatoes
Tomatoes are sweet and sour and very tasty, and pregnant people will often feel nausea and nausea, eating tomatoes is conducive to suppressing nausea. And the nutrition of tomatoes is also suitable for pregnant women, but perhaps the taste of small tomatoes will be more suitable for raw eating.
Third, eat meat
Eating meat here is a more general term, including a variety of meats, including seafood. Pregnancy may make pregnant women's tastes very different from before, and may also make pregnant women prefer foods that they like to eat. However, the crab in the seafood should not be eaten, which is a cool thing and is not suitable for pregnant women.
Fourth, spicy and hot
Spicy hot is a very classic food, mainly the soup is very delicious, however, this soup has a lot of spices, and are repeatedly boiled water, and there is no nutrition, and not necessarily healthy, so pregnant women or eat less as well.
5. Dessert
Some pregnant women's emotional ups and downs will be relatively large, and when the mood is not good, they will especially want to eat sweets, but it should be reminded that pregnant women are prone to high blood sugar, if they eat too much sweets, not only will they gain weight, but also have the risk of causing gestational diabetes, so it is necessary to control the amount.
Delicious food is loved by everyone, but from a health point of view, it is not necessarily the best choice. As a mother, there are too many things to sacrifice, and even my favorite food must be tempered.
Pregnancy is not easy, bao mom not only has to bear physical discomfort, but also great psychological changes, so the male host must be better to our mom. As a pregnant mother, there are many things that need to be paid attention to, especially to eat, and it is more important to pay attention to the junk food that you usually love to eat, try not to eat, which is not good for pregnant mothers, and even worse for babies. Having said all that, is there anything you want to say? Are there any of these foods you love to eat?
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