This article is originally shared by Xingge, welcome to pay attention to, leave a message, take you to learn more about parenting knowledge! The content shared by the star brother in this issue is: the 4 "pain points" of pregnant mothers sleeping, those who have experienced it have even nodded, and it is true that they do not sleep well!
For women in their thirties, the most important thing is no longer work, but transfer to pregnancy and childbirth, after all, the age is not small, and it is necessary to have children in a hurry. When it comes to this topic, many women feel very headaches, expectant and afraid!
Pregnancy is a very important life course in a woman's life, and the life, mood, and postpartum care of the child during pregnancy will bring decisive changes to a woman's life after that. Many pregnant women have had such an experience, after pregnancy not only have to face the emotional instability caused by changes in physical hormones, but also have to endure the torture of morning sickness, lucky people may soon get better, but then the month is older, the fetus is oppressed so that people can't sleep well. So, what exactly prevents pregnant women from sleeping?
First, it is difficult to fall asleep in any position
Ordinary people can use various positions when sleeping, but pregnant mothers do not have this willful right, because they must always take care of the fetus in the abdomen and cannot squeeze them. Pregnant women commonly used sleeping position is the left side of the lying, but no one can maintain a posture for a long time, and the pregnancy itself has compression on the waist and spine, pregnant women have to endure this discomfort from time to time, want to alleviate this discomfort, the best is to lie flat, but it will compress the fetus, so pregnant women always have to change postures, sleep unstable all night. It is recommended that pregnant women lie on their left side when drowsiness is thick, so that they can fall asleep in this position. Anyway, the end result is that no matter how you sleep, you won't sleep too well.
Second, frequent urination occurs at night
Because of the reason for the fetus, the uterus will become larger, it will squeeze into the bladder, so that the volume of the bladder becomes smaller, the vernacular is unable to hold urine, can only often run the toilet, which also leads to pregnant women is difficult to sleep well. It is recommended that pregnant women do not drink water after 8 pm and reduce the number of night ups as much as possible.
Third, cramps occur at night
A person's daily intake of food can maintain the normal operation of a person's body, but when a woman is pregnant, it is a person who eats two people to absorb, and it is inevitable that nutrition cannot keep up, such as calcium deficiency. And calcium deficiency is the direct cause of cramps in pregnant women, just imagine, you fall asleep, suddenly woke up by cramps, and then have to get up and massage for half a day, how can you sleep well? Not to mention that pregnant women face such a situation. Pregnant women are advised to supplement calcium appropriately and carry out stretching exercises in an appropriate amount. In this way, there will be no frequent cramps, and calcium tablets must be taken on time and in quantity, which is good for both the fetus and the mother.
Fourth, pregnant women are afraid of heat
This is because the body metabolism of pregnant women is accelerated, so the body temperature is also higher than that of ordinary people, and it is normal to be afraid of heat. It is recommended to penetrate the sweaty loose pajamas, and you can also open the doors and windows that cannot blow people to breathe.
Pregnancy is the most difficult and helpless time in a woman's life, and it is tears to say! This time is also the time that can best reflect a man's responsibility, so husbands, in this special period, must take care of and comfort their wives. There is a saying circulating on the Internet that only when you have given birth to a child do you know whether you are married to a human or a ghost. So, when you have a baby, you can test your husband! What are your different views on this?
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