This article is originally shared by Xingge, welcome to pay attention to, leave a message, take you to learn more about parenting knowledge! The content shared by Brother Xing in this issue is: the waist problem is a big problem that plagues mothers, 9 of the 10 women have, and there are three reasons!
In the office, I was the youngest, and everyone was already married and had children. Every day with such a group of brothers and sisters, listening to them talk about the parents is short, it is still very beneficial, can know a lot of ways to deal with things in advance, and prepare for their own life in the future.
However, I often listen to my sisters say that waist pain, especially often sit in the office, often sit on the computer for a day, waist discomfort is normal, but when talking with other colleagues who have not yet had children like me, I found that we have very little back pain, and later I found that these women who have given birth to children are more likely to have waist pain, and this has also been affirmed by many people with children, and everyone has a headache about it!
So, why is that? I consulted a friend who was a doctor, and my friend said that this was because many of them had the problem of lumbar disc herniation, and 9 out of 10 pregnant women would have such symptoms. Therefore, the waist problem is really the first problem that many mothers need to pay attention to, and it is also a big problem that plagues mothers.
So, why are women more likely to get lumbar disc herniation? There are three reasons for this!
First of all, the feeding posture is not right. After the birth of the child, the mother needs to breastfeed frequently, if there is no one around to help, the mother is usually how comfortable, convenient how to come, such as bowing the waist to feed, for a long time there will be symptoms of lumbar disc herniation. To avoid such a situation, the mother should try to feed in the correct posture, such as sitting up straight, if you are tired, you can put a pillow at the waist to support the body, and then use the pillow to support the baby's head, so that the mother's waist and arms will be relieved.
Secondly, the posture of holding the baby is not correct. Such a situation is mainly for the first-born mother, because there is no experience, it is very dazed to hold the child, and this period is when the body is weak and easy to fall ill, and if you do not pay attention to the waist, you will fall ill. So I suggest that the mother must use the correct method when holding the child, do not bend, you can bend the knee, or first kneel on the cushion, after holding the child with both hands, slowly get up, so that you can avoid always bending over.
Finally, the posture of changing diapers is incorrect. Children are small, do not have the consciousness of urination, and will often need to replace the diaper is not wet. Many mothers are putting their children on the bed, and then bending down to complete the full process of changing diapers, but they do not know that bending down in this way is the greatest harm to the waist of the mother, and it is very easy to fall into the problem of lumbar intervertebral disc herniation. It is recommended that the father replace the mother to change the child's diapers, or put the child in a place where the mother does not need to bend.
The waist is a very important place, must pay more attention, otherwise it will leave the root of the disease and will be very affected when it is old. I have to say that as a mother, it is not easy to not only face physical discomfort, but also to take care of her children wholeheartedly. At this time, the role of husbands and mothers-in-law is very large, especially during the confinement period, or during breastfeeding, do more things within your power, and try to make the mother's body bear less heavy responsibility. Moreover, as a pregnant woman, we must not fall into the root of the disease and pay more attention. What are your different views on this?
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