Nowadays, many people are deeply troubled by lumbar spine diseases, and pain such as waist soreness, lumbar disc herniation, and lumbar muscle strain is commonplace.
The study found that the main reason for these waist diseases is incorrect posture, such as standing for a long time, sitting for a long time or often "Ge You lie", etc., which may lead to waist diseases, in order to reduce the probability of waist disease, then you should try to avoid bad posture.
What movements can damage waist health?
1. Stilted legs
When many people sit in a chair, they will subconsciously Erlang's legs, not knowing that this seemingly comfortable action may cause great damage to the waist.
When the legs of the stilt erlang will lead to uneven pelvic stress, and the spine will also appear non-physiological lateral bending, long-term stilt erlang legs can easily lead to lumbar intervertebral disc strain, and eventually often appear waist soreness and lumbar muscle strain and other diseases.
2. Ge You lie
Has been popular in the network of "Ge You lie" let many people in the recruitment, simply put, the body nestled in the sofa half lying half sitting, this posture is very comfortable, but it is easy to lead to excessive pressure on the waist muscles, a long time may appear lumbar muscle strain, or lumbar disc herniation and other diseases.
Therefore, when you are usually at home, try not to "Lie Down", otherwise you may be deeply affected by waist diseases.
3. Bend down to lift heavy objects
For many people who do manual work, they will often bend down to lift heavy objects when they are working;
As we all know, the legs do not bend, the knees do not move, bending down to carry heavy objects, it is easy to cause the lumbar joints to bear great pressure, if you repeat the action of bending down to lift heavy objects every day, then it will increase the risk of waist diseases.
4. Bend down to wash your hair
Washing your hair is a small thing, but if you bend down to wash your hair for a long time, you must pay attention to the problem of waist damage.
For female friends, because the hair is relatively long, the time to wash the hair will be very long, and if you bend over all the time, it will lead to the feeling of back pain.
If you want to avoid psoas muscle strain or lumbar disc herniation, it is usually best to wash your hair directly with a shower when you take a shower.
5. Long station
For salesmen, security guards and other groups of people, due to the nature of the work, they need to stand for a long time every day, which will lead to excessive pressure on the knee joint over time, and muscle strain will also occur in the lower back and feet;
If you do not pay attention to alleviating the fatigue of the body, then it may induce permanent psoas muscle strain, which will lead to low back pain for a lifetime.
6. Sedentary
Office workers have to sit in front of the computer for about 8-10 hours every day, although sitting in the office seems very comfortable, but long-term sitting can easily lead to waist muscle strain, and the lumbar spine will become very stiff because of long-term sitting.
More importantly, blood circulation in the waist will also be blocked, which will lead to the gradual aging of the lumbar spine, which will eventually induce problems such as waist soreness.
The above introduced 6 types of easy to "hurt the waist" of the action, in fact, usually many people do not realize the importance of protecting the health of the waist, if the long-term sitting, standing or stilted legs, then it will cause great harm to the health of the lumbar spine, and this harm will generally be found after the onset of the disease, in this case it is very difficult to completely heal, so usually must pay more attention to protect their waist.