The waist is an important part of the upper body that supports the upper body and connects the lower body. For most men, the health of this area can have an impact on the kidneys, which in turn causes different symptoms.
It is understood that if male friends stand and work for a long time and are overworked, it is easy to have the problem of psoas muscle strain.
At the same time, if men do not exercise restraint in their sexual lives, then there will also be different degrees of low back pain. Therefore, we should pay attention to the maintenance of the waist, through the following four ways to promote the health of the waist.
First, strengthen the exercise of the lower body
If the waist is not moving for a long time, or overworked, it may cause diseases such as waist disc herniation, so male friends should appropriately strengthen exercise in normal times, especially the exercise of the lower body.
In many sports, swimming is one of the main sports to exercise the lower body muscle group, so male friends can go swimming more, through the extension of the lower body to relax the waist muscles, so as to play a role in exercising the waist.
Second, walk backwards
Studies have shown that walking backwards is very helpful for the health of the human lumbar spine. It is understood that this method can effectively increase the strength of the thigh posterior muscle group and the lumbar back muscle group, so that the waist can withstand the ability to be strengthened.
Not only that, if you can walk upside down twice a day, then the elasticity of the ligaments in the waist can be further restored and enhanced, thus protecting the waist. Generally speaking, it is necessary to walk backwards for about ten minutes every day, taking 60-100 steps per minute.
Third, strengthen the protection of the lumbar spine
In addition to exercise, men should strengthen the protection of the lumbar spine in normal times, especially after getting up in the morning, they should properly move their waist and simply do some slight waist twisting exercises.
Not only that, but also when bending over, you should also be particularly careful, do what you can, try not to lift the heavy object at once, know that this action is easy to flash to the waist, and cause lumbar muscle strain, lumbar contusion and other situations;
The correct posture should be to keep the upper body upright, bend the knee joints appropriately, keep the target object as close to your body as possible, and then stand up with the strength of your legs.
Fourth, dietary regulation
If men have the habit of low back pain in their daily lives, they should pay more attention to their daily diet. Eat less raw and cold irritating foods.
For some patients with chronic low back pain, in addition to diet, you can also take some proprietary Chinese medicines that strengthen your waist appropriately under the guidance of a doctor.
At the same time, in order to avoid waist cold, you can properly apply warm compresses to the waist every night, thereby promoting blood circulation and keeping warm.
However, it should be noted that the water temperature is best not too high when applying hot compresses, so as not to cause some damage to the skin of the waist.
The above are four ways to promote waist health, in addition to the above methods, men in the usual time according to the actual needs of timely correction of unhealthy living habits, do not smoke, do not drink, develop healthy sleep habits, and pay attention to a balanced diet, eat more calcium-rich foods, so as to better protect the health of the waist.
However, if the pain problem in the waist has not been alleviated, then it is necessary to go to the hospital in time to receive examination, and actively cooperate with the doctor's treatment to fundamentally alleviate the pain.