There is a saying that is good, small waist before pregnancy, like meat bun after childbirth. Many mothers who have just given birth to a baby will send out confusion from the depths of the soul: how can the original good curve be said to be nothing? Why does the waist start to hurt after giving birth?
Especially in the abdomen, the muscles do not know where to go, the flesh becomes loose and collapsed; after giving birth, the back and waist are faintly painful, and they and their families think that it is a disease of confinement. The Maternity Center of Yuhuangding Hospital High-tech Zone Branch (Alimei Maternity Hospital) warmly reminds you that in fact, the separation of the rectus abdominis muscle is the most fundamental initiator of these problems.
The therapist of the Maternity And Health Center of Yuyi High-tech Zone Branch Hospital did rectus abdominis recovery treatment for the postpartum mother
Bao Mama case sharing
"The baby has to hold it to stop crying, but my waist is uncomfortable"
Name: Ms. Wang (pseudonym)
Gender: Female
Age: 29.
Gestational birth: nearly 1 year after 1 birth. There is no history of illness or allergies.
Complaints:
1) Frequent symptoms of low back pain;
2) Postpartum abdomen is loose, the stomach is large, and the abdomen is weak.
Treatment in the past: because of the low back pain has been massaged many times, there is no obvious effect, and the treatment direction is wrong. Mothers please note that postpartum low back pain is not a confinement disease, but a problem of rectus abdominis separation.
After the examination and evaluation of the therapists of the medical grade maternity center of Yuyi High-tech Zone Branch Hospital, it was found that Ms. Wang's postpartum rectus abdominis muscles were separated by 3 fingers, which belonged to the separation of moderate and severe rectus abdominis.
"It's been almost a year since I gave birth, and my weight has basically returned to my prenatal state, but the flesh on my stomach is loose and crumbling, and my waist is often painful." Every day to escort the child to walk, but also to carry the child up and down the stairs, the waist is even more uncomfortable. ”
Why does postpartum rectus muscle separation cause low back pain?
The rectus abdominis muscles are located on either side of the midline of the anterior wall of the abdomen and are connected by the white line of the abdomen. During pregnancy, as the fetus grows in the womb, the pressure on the abdominal wall gradually increases, the abdominal white line is stretched and weakened, and the distance between the rectus abdominis muscles increases, resulting in the separation of the rectus abdominis muscles.
Rectus abdominis detachment can not only affect the appearance, but may also be accompanied by flaccid abdominal wall, causing low back pain, organ displacement, constipation and breathing.
Why can't I lose weight after giving birth? Why does rectus abdominis muscle detachment cause low back pain? During pregnancy, the abdomen is over-stretched, muscle strength is lacking, and the elasticity becomes poor, and it is difficult to recover the postpartum belly. Even if the whole body gradually loses weight, the abdomen will always be relatively loose; after the abdominal muscles become weaker, the abdominal core is unstable, the tension of the iliops and the lumbar muscles in the posterior waist are tense, and the pressure on the lumbar spine increases, resulting in low back pain.
Yuyi High-tech Zone Branch has set up a "42-day outpatient clinic": a comprehensive diagnosis of Baoma's postpartum situation
1 course of targeted obstetric and health therapy
The waist circumference is reduced by 8.5 cm, and the low back pain disappears
The therapist of the Maternity Center of Yuhuangding Hospital High-tech Zone Branch (Alimei Maternity Hospital) formulated an individualized treatment plan after a comprehensive rehabilitation assessment for the woman. Through the combination of manual methods + exercise therapy, after 10 treatments, Ms. Wang's rectus abdominis strength was strengthened, returned to the normal position, and the waist circumference was reduced by 8.5cm; after the core support of the rectus abdominis muscle was strengthened, the low back pain situation also disappeared naturally.
About the Maternity And Health Center of Yuyi High-tech Zone Branch
Yantai Arimei Maternity Hospital (Yuhuangding Hospital High-tech Zone Branch) Maternity Center is a well-built women's health management center of the hospital, with a multidisciplinary collaborative team integrating gynecology, obstetrics, rehabilitation, medical beauty, sports, nutrition and psychological guidance, which can provide a comprehensive medical postpartum rehabilitation system integrating pregnancy care- puerperal care and postpartum repair.
Services include: pelvic floor rehabilitation, "Phenomili" women's intimate anti-aging; pelvic rehabilitation, rectus abdominis isolation recovery, pubic joint separation rehabilitation, shaping and slimming; breast care, lactation, breast lobular hyperplasia treatment; uterine rejuvenation, lightening of stretch marks; Chinese medicine fumigation; exercise, nutrition and psychological guidance.
About the Yuezi Clubhouse of Yuyi High-tech Zone Branch
Yantai Arimei Maternity Hospital (Yuhuangding Hospital High-tech Zone Branch) Confinement Clubhouse, for the medical grade confinement club, not only for each mother tailor-made scientific, healthy, perfect postpartum one-stop service, but also obstetrics and gynecology, pediatrics, psychological counseling and other multidisciplinary physicians to provide professional and meticulous medical care.
The confinement club implements a "10-to-1" nursing model, with a professional team of obstetrics and gynecology experts, neonatologists, nurses, gold medal confinement sisters-in-law, postpartum rehabilitation, nutritionists, star chefs, VIP customer service, obstetricians, and psychological counselors, providing more than 30 medical-grade and personalized maternal and infant care services for each mother and newborn.