How can I save my postpartum self after giving birth? 3 important stages of postpartum repair
Golden period
42 days to 6 months after childbirth, it belongs to the golden period of postpartum recovery;
Ideal period
Within 6 months to one and a half years after childbirth, it is the ideal recovery period after childbirth;
expiration date
One and a half to three years after childbirth is at the end of postpartum recovery.
Postpartum mothers' pelvic floor muscles, rectus abdominis, and pelvis will be damaged to varying degrees, how to repair them and return themselves to the prenatal state?
Pelvic floor muscles
The "pelvic floor" in the pelvic floor muscles we say, in layman's terms, refers to the bottom of the pelvis, which is jointly constructed by the pelvic floor muscle groups, connective tissues, nerves, blood vessels and other important structures, which interact, support and support and keep the pelvic organs such as the uterus, bladder, and rectum in a normal position.
If pelvic floor muscle dysfunction occurs, there will be corresponding clinical symptoms, such as urinary and urinary incontinence, vaginal laxity, uterine prolapse, pelvic floor pain, constipation, sexual dysfunction, etc.
At this time, it is necessary to do pelvic floor muscle repair, pelvic floor muscle repair is actually emphasized as a way to treat pelvic floor dysfunction diseases as a whole, using electrical stimulation, biofeedback and other means to improve pelvic floor function, while early prevention of pelvic floor diseases. Of course, moms can also do kegel exercises (pelvic exercises) at home to maintain and consolidate the results of treatment.
Rectus abdominis
Another pain of the postpartum mother is that it is too difficult to "thin", obviously after hard work, the weight has basically returned to the pre-pregnancy level. But the small belly is still thriving, and it can't be reduced. Is the fat too stubborn, or is the rectus abdominis tricking the ghost?
When pregnant, with the growth of the baby, the mother's uterus is also increasing, the abdominal skin, fascia, tendon membrane, muscles, etc. are extremely expanded, the abdominal white line in the middle of the rectus abdominis is also separating to the two sides, simply put, the two sides of the rectus abdominis are gradually separated, if the rectus abdominis are not repaired, and then try to lose weight the small belly can not go down, and even may be damaged by the body!
At this time, it is necessary to do rectus abdominis repair, which is treated by means of electrical stimulation of the abdomen. The abdominal electrical stimulation method is to passively contract the abdominal muscles (transverse abdominal muscle, rectus abdominis muscle) through electrical stimulation, intensive training of the muscle groups, restore the physiological curvature of the spine and improve the pelvic inclination.
If the rectus abdominis is isolated and can no longer be treated by electrical stimulation, surgery such as abdominal wall plastic surgery is required to correct it.
pelvis
Since giving birth to a baby, many mothers have grown their crotches, their butts are getting more and more collapsed, and even there is pain in the waist and abdomen, and the condition of long and short legs, which is largely caused by pelvic deformation.
Whether it is a vaginal birth or a caesarean section, the pelvis will become larger without exception, because the loose deformation of the pelvis is not produced at the moment of childbirth, and the pubic bone has been opened in the third trimester of pregnancy, but the natural birth of the mother of the baby will have a greater pelvic change after experiencing natural childbirth.
On the surface, the biggest problem caused by pelvic lax deformation is body shape, but in fact, the various symptoms caused by pelvic lax deformation are more noteworthy, such as urinary leakage, low back pain, shoulder stiffness, vaginal laxity, etc., so for postpartum mothers, pelvic care and correction is also an indispensable step.
Tips: Moms can do a postpartum review 42 days after childbirth!