As we all know, the importance of lumbar spine health can be said to be self-evident, because once the lumbar spine is damaged, it will cause very serious adverse effects on the walking and standing of the human body.
Therefore, for patients with lumbar spine problems, we must pay more attention to waist maintenance. Otherwise, as the condition continues to worsen, it is easy to cause great harm to physical health.
Let's take a closer look at three important things that must be actively done after a lumbar spine injury.
1. Avoid excessive use of waist strength
For people with a poor lumbar spine, if you want to avoid worsening your condition as much as possible, you must pay attention to the rational use of lumbar strength to avoid overwork of the lumbar spine.
For example, you should not bend down frequently to carry heavy objects, you should not carry out physical exercise that requires the use of waist power for a long time, and you should not overweight.
Otherwise, in the case of excessive use of waist strength for a long time, it is easy to lead to the further development and deterioration of lumbar spine disease, and it is likely to cause a very strong feeling of waist pain, which is not extremely serious caused by the daily life of patients.
Especially for older middle-aged and elderly patients, if the health of the lumbar spine is greatly damaged, it may lead to the inability to walk or stand normally, which will have a huge adverse impact on the patient's physical health and mental health.
Therefore, for the sake of lumbar spine maintenance, everyone must try to avoid excessive use of waist strength in their daily lives.
2. Reduce sitting and standing for a long time
After a certain injury to the health of the lumbar spine, many patients will choose to sit or stand for a long time in order to avoid waist fatigue, thinking that as long as they do not bend down, it will not cause adverse effects on the health of the lumbar spine, and this wrong practice must be corrected in time.
In fact, in the case of frequent sedentary or standing for a long time, it is easy to cause excessive stiffness and insufficient blood supply to the muscles near the lumbar spine due to the body maintaining the same posture for a long time.
Over time, it is likely to cause the condition to worsen. Therefore, for patients with lumbar spine diseases, do not simply think that as long as you try to maintain a sedentary or standing state, you will be able to effectively maintain the health of the lumbar spine.
This wrong view is actually very unfavorable to the control of the disease, and everyone must have a clear and unambiguous understanding of this.
3. Avoid cold at the waist
The special physiological structure of the human body has determined that the muscle content and fat content distributed in the lumbar spine are relatively small.
Therefore, if the waist and abdomen are exposed for a long time and cause the lumbar spine to blow wind and get cold, it is easy to cause serious adverse effects on the health of the lumbar spine.
Therefore, in ordinary life, for the sake of lumbar health, we must pay attention to actively strengthening the warmth of the waist.
Especially for patients and friends who have lumbar spine disease, remember not to expose the waist for a long time or directly align the air conditioner and fan outlet at the back of the waist in order to covet coolness, these wrong practices can easily lead to a significant aggravation of the disease.
The above are three key things to pay attention to after lumbar spine damage, namely, avoid excessive use of lumbar strength, reduce sitting and standing for a long time, and avoid waist colds.
For this kind of knowledge, patients who already have lumbar spine diseases must pay full attention to them.
Otherwise, once you walk into the misunderstanding of waist maintenance, it is easy to lead to the continuous development and deterioration of the condition, which will have an adverse impact on the health of the lumbar spine will be extremely huge.