Although electronic products are convenient for our lives, it also affects our physical health. A lot of work and assignments need to be done in electronics.
Many people sit all day in order to complete work, and we all know that sitting for a long time will lead to psoas muscle strain; psoas muscle strain is more common in young and middle-aged people aged 30 to 50 years old, mainly manifested by limited waist movement.
With the increase of life pressure, diseases such as lumbar discs and lumbar muscle strain are getting younger and younger.
Because everyone does not know much about psoas muscle strain, when they suffer from psoas muscle strain, they do not care very much, resulting in more and more serious psoas muscle strain, and the main reason for psoas muscle strain is sedentary.
When we are sedentary for a long time, the blood circulation in the waist is not smooth, and there will be psoas muscle strain. If you want to avoid psoas muscle strain, you can start from the following aspects.
How can we avoid psoas muscle strain at work and in life?
1. Cultivate the correct sitting posture
People who sit for a long time must master the correct sitting posture. The most hurtful thing about sitting for a long time is the waist, so we must choose a chair with a moderate height, the chair is not too high, and the standard for choosing a chair is that the knees should be as high as the hips.
For people who need to work in front of the computer every day, learn to adjust the position of the keyboard, in general, the keyboard should be close to the body, so as to reduce the number of bends and avoid lumbar muscle strain.
2. Avoid sitting for a long time
Often sedentary, the blood in the waist does not circulate, which will lead to psoas muscle strain, and serious cardiovascular and cerebrovascular diseases.
For people who are often sedentary, after sitting for an hour, be sure to stand up or get up to move, usually drink more water, because drinking water can promote human metabolism, and the number of toilets will also increase.
3. Choose a pair of comfortable shoes
To prevent psoas muscle strain, a pair of comfortable shoes is important. Comfortable shoes can relieve the impact on the waist, in addition, during walking, be sure to maintain the correct walking posture, such as looking up and chest.
Female friends, non-essential occasions, do not wear high heels to stand for too long, because high heels will increase the curvature of the spine, it is easy to suffer from cervical spondylosis and lumbar muscle strain.
How to regulate psoas muscle strain?
1. Go to the hospital for treatment in time. In the eyes of many people, psoas muscle strain is a disease caused by too much fatigue in the body, as long as you pay attention to rest, the disease will be alleviated.
Patients with psoas muscle strain do need rest, but do not receive treatment, and rest is only a symptom, not a cure.
2. Pay attention to the warmth of the waist. Many people do not pay attention to keep warm, even in winter, still wear very thin.
For patients with lumbar muscle strain, the waist is cold, the condition will be aggravated, and it will be more and more difficult to cure the lumbar muscle strain.
3. Pay attention to moderate exercise. Some patients with psoas muscle strain are afraid of aggravating the condition, so they usually dare not exercise, and they are too lazy to exercise, in fact, this practice is wrong. If the body does not exercise for a long time, the psoas muscle strain will be aggravated.
4, do not stay in a humid environment often. The humid environment can make the condition more and more serious, and even if the patient is treated systematically, the psoas muscle strain is not easy to cure.
In general, psoas muscle strain seriously affects our normal life and work, so we must learn to prevent, for patients who have suffered from psoas muscle strain, no matter how busy the work is, we must also pay attention to the combination of work and leisure, otherwise the waist will be sore, and the treatment process will become long.