Before there was "Liu Qihong's first wave of girls were injured", and then "Liu Qihong's boy jumped into the hospital", it was really painful.
Recently, a young man who suffered from a herniated waist disc followed Coach Liu for more than a week to jump in the shuttlecock exercise, which did not induce diseases and pain, and went to the hospital for treatment.
Speaking of protruding lumbar discs, everyone is not unfamiliar, which is one of the more common diseases in orthopedics. Because the lumbar spine plays a supportive role in the human body, and there are also nerve walking in the spinal canal, only when the lumbar spine shows a normal state, it can enrich the muscle tissue and buffer the pressure on the lumbar spine.
However, due to factors such as long-term physical labor and incorrect sitting and sleeping posture, the lumbar spine will become prominent, and as a result, patients will have low back pain and sciatica.
If there is no timely treatment, as the disease develops, it will gradually compress the nerves in the legs, making it impossible for patients to walk normally.
Therefore, when there is a prominent problem in the waist disc, everyone must pay attention to it, and it is recommended to try the following 4 rehabilitation exercises, which may be able to get better.
1. Walk backwards
For patients with lumbar disc herniation, they can walk backwards for about half an hour a day while ensuring their own safety.
The reason is that when walking backwards, the muscles of the lower back can be exercised, and only when the muscle strength here is enhanced can the lumbar spine maintain normal physiological curvature, thereby slowing down the rate of lumbar degeneration and alleviating the corresponding symptoms of lumbar disc herniation.
2. Play Tai Chi
Tai Chi is a very popular sport for the elderly, its intensity is not large, but it can also achieve the effect of exercise. In addition, relevant studies have found that more than 80% of patients with lumbar disc herniation can relieve symptoms by playing tai chi. Because most people with herniated lumbar discs are accompanied by problems with low back muscle weakness, it is necessary to increase the burden on the lumbar spine in a targeted manner.
When playing tai chi, the movement is slow, and the spine is always rotating and stretching, which relieves the pain caused by the lumbar disc. At the same time, it can also regulate breathing and nervous system, thereby better improving local blood circulation, increasing lumbar muscles, and protecting the lumbar spine.
3, cause upwards
To alleviate the problem of lumbar disc herniation, you can also try pull-up movement, and there is no need for special standards in the process of doing it.
At the same time, if the physical condition is not particularly permissible, the patient only needs to hang his hands on the horizontal bar and suspend his legs for a period of time to achieve a very good effect.
4. Xiao Yanfei
Speaking of this posture, everyone may feel strange, in fact, Xiao Yanfei's movement is very simple. First of all, you need to lie prone on a yoga mat or bed, then lift your hands and feet together, use the abdomen as a support point, make yourself into a curved shape, if conditions permit, the hands drive the arms, the head, the legs drive the limbs, using the maximum elevation.
Remind everyone, do not use your neck to work hard in this process, continue for a few seconds, and then gradually relax the polyps, about 30 times a day.
All in all, lumbar disc herniation is indeed a common clinical disease, and there are many reasons for it, such as long-term wrong waist posture, a lot of physical labor and so on.
However, fortunately, lumbar disc herniation can be improved, so it is recommended that patients try the exercises mentioned above, if they can stick to it, I believe they will be able to achieve a relatively good rehabilitation effect.
Of course, in order to prevent lumbar disc herniation from affecting the quality of life, we must also do preventive measures, such as sitting upright, avoiding standing for a long time, reducing bending movements and so on.