In everyone's inherent concept, lumbar disc herniation seems to be only a disease that middle-aged and elderly people are susceptible to, but in fact, more and more young people in modern society are also suffering from the same disease, and their high incidence age has been expanded to 20 years old.
In recent years, the prevalence of lumbar disc herniation has shown a trend of increasing year by year, and the prevalence of men is slightly higher than that of women, which has to attract everyone's attention.
There are many causes of lumbar disc herniation, and degeneration of intervertebral discs is the root cause;
In addition, family genetics, congenital developmental abnormalities, improper sitting posture, lumbar strain, pregnancy, cold, etc. are also triggers for lumbar disc herniation.
Although it is not a malignant disease and will not endanger life, it will cause pain in the lumbar spine, numbness in the lower limbs, and difficulty in moving, which brings great inconvenience to people's daily lives.
At this stage, there are two medical treatment methods for lumbar disc herniation, namely conservative treatment and surgical treatment;
Patients can choose the above two methods according to the degree of disease, and most people's symptoms can be relieved after receiving treatment;
Everyday life can be taken care of, but it should be noted that no matter which method is used, it is impossible to completely cure lumbar disc herniation.
It can be seen from this that lumbar disc herniation is a very sticky disease, and patients should be mentally prepared to fight with it for a long time.
The following is an introduction to three kinds of exercises, spending a few minutes a day can effectively alleviate the discomfort caused by lumbar disc herniation.
First, swallows point water. This sport, as the name suggests, is like the posture of gently touching the water surface when a swallow flies over the water, first taking a prone position, using the abdomen as a support point, and then extending the hands as far back as possible, the feet are also straight backwards, and the limbs are suspended in the air, in the form of a "reverse arch bridge", each group is about 20 seconds, five groups a day.
Long-term adherence can effectively enhance back strength, reduce pressure on the lumbar spine, and improve its herniation.
Second, toxoplasma stretches. This movement also uses a prone position, with both arms extended forward to support the body, palms down, legs in a kneeling position, hips facing up.
First use the legs to slowly move the upper body forward, stretch the waist, back and cervical spine, hold it for about five seconds, and then use the waist back to move the hips backwards until the knees are bent to the limit, and then hold it for about five seconds, so that the cycle can be repeated ten times.
This movement can greatly relieve the tiredness of the back and waist, stretch the muscles, and help treat lumbar disc herniation.
3. Lie on your back and bend your knees. This movement is different from the above two, and it is advisable to use a supine position. First of all, one leg is bent and raised, making sure that the toes are stretched forward, the calves are parallel to the ground, and then the ten fingers of the hands are interlocked under the knees, and the legs are slowly bent to the maximum extent by the hand, insist on ten seconds and then straighten forward, the legs are alternately carried out, and ten sets are completed every day, which has the effect of relaxing the muscles and exercising the strength of the waist.
Lumbar intervertebral disc herniation is completely cured is more difficult, so young friends should be more vigilant, early prevention, unfortunately after the disease can not break the jar broken, as long as in daily life pay attention to rest, correct sitting posture, adhere to the above three exercises, strengthen waist exercise, can be improved.
In addition, everyone should also understand that three days of fishing and two days of drying nets can not see results, and only by adhering to it can exercise therapy play its due role.