You have resumed work, your face has circled a few times, and your waist is a few feet thicker?
Do you need to lose weight without eating less and moving more! 7 tips please put away!
Small reminder: not losing weight does not mean that weight loss fails!
Image source: Stand Cool Helo
Exercise not only consumes fat, but also increases muscle. In some weight loss stages, if the body of the dieter loses 1 kg of fat, but increases the weight of 1 kg, it will appear to be weight loss.
Weight loss ≠ weight loss, don't pay too much attention to weight, there are some signs that you are losing weight, such as looser clothes, flattened abdomen, and more upturned buttocks.
Everyone loses weight to calm down!
Contributing Authors:
Shuying Wang | registered dietitian
Gu Chuanling | registered dietitian
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