Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
Women after giving birth are often praised as "maternal beauty", how can it be seen? In addition to the more kind light in the eyes, there is also a major feature that often becomes breast enlargement and fat buttocks, especially the crotch is widened and the buttocks are fattened, so that people can recognize "fertile" at a glance.
Of course, these "mom characteristics" are the pride of being a mother, but also the annoyance of women.
The former pants do not recognize the owner after the baby
Almost every woman wants to be graceful and always young, especially after giving birth to a baby, the most wanted to hear is the phrase "still as beautiful as before", but no matter how to skin care, maintenance, there are always some changes that can not be ignored.
After giving birth to a child, a mother thinks that her body has recovered well, and she must turn out her former pants to try them to prove that she is really as slim as before. No matter how much the husband appeases and dissuades it, it will not help, and Bao Ma insists on trying.
As a result, the pants could only be worn to the height of the knees, and the thighs were finally pulled after struggle, but the hips and hips became an insurmountable obstacle.
In order to put on the pants, you can only pull the waistband of the pants and shake your head and jump wildly, well, this mother is completely hurt by the previous pants.
The rest is not to say, after giving birth to a baby, the "mother's crotch" has indeed become a pain that is difficult for the mother to say.
The secret of widening the pelvis
The pelvis is the "backbone" of the female body, supporting the trunk and connecting the legs, while also forming a "haven" inside it, protecting the reproductive organs and some adjacent organs.
In addition, the pelvis is also an important passage for babies to be born.
Therefore, from the beginning of pregnancy, the pelvis needs to provide enough growth space for the fetus, and it must be expanded to the maximum when giving birth, so as to ensure that the baby can have enough space to rush out of the mother's stomach and run to the new world.
Therefore, from the beginning of pregnancy, under the action of hormones, the associated bones in the pelvis will become loose, and eventually the pelvis will be widened and displaced.
The pelvis is widened, which is manifested in the fact that the crotch has become wider, and the fact that the mother's waist fat is small cannot change the fact that the bones have become wider, so it is not surprising that it cannot be worn into the pants of the past.
How is the pelvic recovery broken? The scientific process is in a hurry
In order to make the pelvis undergo reverse changes, that is, to really thin to the "bone" and slim back to the "former appearance", Bao Mom needs to choose a scientific method for rehabilitation, but it should be noted that it is urgent.
Bao Mom needs to pay attention to the fact that the widening of the pelvis will not only affect the waist line, but also likely to have a hidden problem of pelvic floor muscle relaxation.
If you sneeze and run two steps and feel that you are leaking urine, and your libido is reduced after childbirth, it is likely that the pelvic floor muscles have also relaxed significantly.
At this time, Bao Mom needs to first solve the problem of pelvic floor muscle relaxation, because this will affect women's physical health and quality of life.
If economic conditions permit, you can choose to go to a regular hospital or rehabilitation institution for pelvic floor muscle repair treatment, and electrical stimulation is a more common and effective treatment.
If you want to save money, Bao Mom can carry out pelvic floor muscle rehabilitation training at home, search for relevant action essentials on various short video platforms, and insist on doing so.
After the pelvic floor muscles become firm, they will also improve the condition of the pelvis becoming wider and the waist thickening to a certain extent.
If you simply want to change the pelvis to become wider, you can choose to wear a professional repair belt, but pay attention to the purchase of products produced by regular manufacturers and wear them scientifically according to the instructions.
This physical therapy method is to put it bluntly, that is, to use a strap to bind the crotch, and to fix and squeeze the joints and joints in the loose pelvis back to their original positions. The repair effect of this method varies from person to person, and Bao Mama must be mentally prepared.
In addition to the blessing of external forces, mothers can also adjust from many aspects such as diet and exercise.
In terms of diet, we should try to choose high-protein and low-fat fish, eggs, milk, vegetables, fruits, etc., and minimize the intake of fried and puffed foods.
In terms of sports, you can choose swimming, hiking and other sports to enhance the elasticity and firmness of the hip and thigh muscles, and some fitness exercises for the waist, abdomen and hips are also good choices.
In the problem of repairing the widening of the crotch, Bao Mom should maintain a normal mind and not be too hasty.
On the one hand, it should be selected to start the corresponding repair about three months after childbirth, do not lose weight early and rapidly, especially when breastfeeding, to ensure daily nutritional intake to ensure that the baby receives an adequate supply of nutrients.
On the other hand, the repair process should be gradual, and sudden dieting and high-intensity exercise are not conducive to good health, and even cause harm to the body.
Bao Ma also does not need to deliberately pursue the "beauty of the past", when the body gives birth to a new life after some changes are normal, but also should be proud.
It is an indisputable fact that women after childbirth have more charm, and if you think about the problem in a different way, you may find that you are more beautiful.