Many people think that the pelvic forward tilt is just a matter of posture, but it will affect a person's posture, except for some women who love beauty, many people do not pay attention to it.
But in fact, the pelvic forward tilt is not only a problem of posture, but also causes many health problems, not to be careless.
4 hazards of pelvic forward tilt, one more severe than the other
1. Constipation, dysmenorrhea and other discomfort
Our intestines, uterus, etc. are located in the pelvis.
If the pelvis leans forward and the position changes, it will inevitably affect the function of the intestine and uterus, slow down the flow of objects inside, resulting in changes in intestinal peristalsis, poor blood flow in the uterus, etc., which will increase symptoms of discomfort such as constipation and dysmenorrhea.
2. Shoulder and neck swelling, low back pain
The pelvis has the effect of supporting the back muscles of the waist, if the pelvis leans forward, the position changes, pulls the muscles of the lower back, compresses the nerves, which will lead to low back pain and pain, and because the muscles are stiff, it will affect the blood flow to the shoulders and neck, and it will also lead to shoulder and neck swelling.
3. Chronic fatigue
The pelvis leans forward, the blood vessels are compressed, which affects the flow of blood, and the muscles are in a state of tension for a long time, which will cause the body to be in a state of high load for a long time, resulting in chronic fatigue, the whole person has no spirit, and is in a state of overwork, which seriously affects physical health.
4. Body cold, organ displacement
The pelvis leans forward, the blood flow is not smooth, and in the long run, it will also cause women's body cold, which will cause a series of health problems.
Moreover, in addition to affecting the posture of the pelvis, the forward tilt of the pelvis can also cause organ sagging or displacement in severe cases.
In addition, the forward tilt of the pelvis will also increase the burden on the bones and joints, resulting in joint deformation, making walking in the inner or outer figure eight, and also aggravating the contraction of the muscles.
These 5 groups of people are most prone to pelvic forward tilt, which must be paid attention to
1. Postpartum women
When pregnant, due to the enlargement of the stomach, there will be a situation of pelvic forward tilt, and the postpartum rectus abdominis are separated, the abs muscles are not strong enough, if you do not repair the postpartum pelvis in time, it is easy to lead to pelvic forward tilt.
Therefore, in order to prevent pelvic tilt forward after childbirth, it is best to do pelvic recovery.
2. People who wear high heels for a long time
Although wearing high heels makes women look slimmer, long-term wearing of high heels will cause the body to lean forward, and it will also compress the nerves in the legs, affect blood circulation, increase the burden on the waist, and increase the chance of pelvic leaning forward.
Therefore, it is usually necessary to pay attention not to wear high heels for a long time, and it is not necessary to wear flat shoes as much as possible.
3. People who have an incorrect standing posture for a long time
Some people may need to stand for a long time, but if you always bend one leg and stand upright when standing, it will affect the pelvis, thereby increasing the chance of the pelvis leaning forward.
Therefore, when you need to stand for a long time, you must pay attention to maintaining a correct standing posture, and you must also pay attention to taking a proper rest.
4. People with flat feet
People with flat feet walk high and low, which will inevitably affect the pelvis and increase the chance of the pelvis leaning forward.
Therefore, people with flat feet must usually pay attention to choosing suitable shoes to maintain a normal walking posture when they walk, otherwise it will cause trouble for the pelvis to lean forward.
5. People with improper exercise posture
Nowadays, many people pay attention to fitness and like to challenge difficult movements, but if the posture is not right, it will also increase the pressure of the pelvis, thereby increasing the chance of the pelvis leaning forward.
Therefore, we must pay attention to maintaining the correct posture when exercising, and it is best to carry out under the guidance of professionals.