instant noodle
A meal that combines convenience and deliciousness
It can be said that it is from a snack to a big one
It's so convenient that you just need it
One tear, two put, three punches are good
Not to mention delicious
What tomatoes, greens, eggs, cheese
They are all all-purpose partners......
I don't know when it started
Instant noodles have become "junk food"
This puts some people who love instant noodles off
I want to eat but I don't dare to eat it
Is this really the case?
Are instant noodles junk food or not?
Myth 1: Instant noodles contain high doses of preservatives
The length of shelf life of food is often related to the addition of preservatives. However, the reason why instant noodles can be stored for a long time is not because they contain high doses of preservatives.
In fact, the shelf life of instant noodle pastry is due to the frying and drying dehydration techniques it employs. During frying, the vast majority of microorganisms have been killed, so there is no need to add additional preservatives.
Of course, the seasoning packets in instant noodles may contain a certain amount of preservatives, but these preservatives have been rigorously tested and meet market safety standards, so there is no need to worry too much about their safety.
Myth 2: The instant noodle bucket is coated with paraffin
The rumors that the instant noodle bucket is coated with paraffin wax are not true. In fact, instant noodle buckets are usually made of polyethylene, polypropylene, or ethylene-vinyl acetate copolymer.
These materials are widely used in food packaging such as plastic wrap, feeding bottles, and kettles, and are one of the most common food packaging materials in the world. Their lowest melting point is around 110 degrees Celsius, which is much higher than the temperature of boiling water. Therefore, the use of boiling water for instant noodles will not cause harm to the materials of the instant noodles bucket, nor will it have adverse effects on human health.
Myth 3: Eating instant noodles can cause cancer
This rumor stems from acrylamide, a potential carcinogen that may be produced during the frying process at high temperatures. However, to be clear, the production of acrylamide is not unique to instant noodles, and many foods have the potential to produce this substance during cooking or heating. The presence of acrylamide in food does not mean that it is carcinogenic. We can't talk about harm in isolation from dose. As long as you control the amount of intake, you don't need to worry too much about the carcinogenesis of instant noodles.
Myth 4: Instant noodles are not nutritious
In fact, instant noodles are not without nutrients. It contains six major nutrients that the body needs: water, protein, fat, carbohydrates, minerals, and vitamins. However, instant noodles are relatively high in carbohydrates and fats, while other nutrients are relatively low. This leads to an imbalance of nutrients in instant noodles. It's okay to consume instant noodles a few times once in a while, but long-term consumption of large amounts may lead to nutrient deficiencies. Therefore, when enjoying the delicious taste of instant noodles, we should also pay attention to a balanced diet and combine it with other ingredients to supplement the missing nutrients.
Instant noodles, how to eat healthier?
- Choose non-fried pastries: Non-fried pastries are generally dried with hot air, and oil is rarely used, and the fat content will be greatly reduced. Before use, you can also use oil blotting paper to absorb part of the grease on its surface or simply pass it through water to reduce the grease and salt content.
- Less seasoning packets: Although seasoning packets can make instant noodles more flavorful, they will also increase oil and salt intake. Therefore, try to put as little seasoning packet as possible to control the intake of oil and salt.
- Pair with vegetables or meat: When eating instant noodles, you can use vegetables or meat to supplement nutrients such as protein and vitamins to solve the problem of nutritional imbalance.
Instant noodles themselves are harmless
Take into account the issue of nutritional balance
It's okay to eat instant noodles a few times in a while
If you eat it often, it's not recommended!
Source: Guangdong Health Information
Editor: Zhuhai Market Supervision Team
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