Pregnancy diet needs to pay attention to these!

During pregnancy, diet and rest have become the key points that every pregnant mother needs to pay attention to, and it should be noted in terms of diet that if there is excess nutritional intake, it will not only affect the health of pregnant mothers but also may form a huge child! The following Anusy Xiaobian will give you some dietary advice, I hope it will be helpful to pregnant mothers!

Many pregnant mothers will encounter a problem, many people say to eat more fruit, fruit for health has a certain help, but also will not become fat, many pregnant mothers believe that the real began to increase the intake of fruit, and later found out that they are still fat, when the obstetric examination doctor will let the mothers pay attention to weight! This happens mainly because the fruit chosen is not right!

It is true that fruits contain a lot of nutrients, such as vitamins and fiber, but also pay attention to the fact that fruits contain a lot of fructose! What is fructose? Fructose is a simple sugar that cannot be directly utilized by the human body, and can only be absorbed by the intestine and then metabolized by the liver, and finally converted into glucose, glycogen and fat respectively. When pregnant mothers eat a lot of fruit, but also eat a lot of fructose, if it can not be consumed, fructose will be used as synthetic fat. Therefore, even if you control the staple food and eat a little less rice than usual, if you eat a lot of fruit, the result is still fat! For pregnant mothers, the most common harm of overweight is: causing macrosomia, diabetes, etc.!

The Maternal and Child Branch of the Chinese Nutrition Society recommends that the daily consumption of fruit during pregnancy is 200-400g (about the weight is equivalent to 2 apples). This amount is not much and no less, eat less nutritional imbalance, eat more bar, the human body can absorb the nutrients every day is limited, and will not absorb more nutrients, and finally will only be converted into fat in the body.

Try to choose some low-sugar fruits to eat 4%-7%: watermelon, melon, strawberry, loquat, avocado, star fruit 8%-10%: orange, grapefruit, lemon, cherry, grape, pineapple, papaya 11%-20%: oranges, pears, apples, figs, mangoes, bananas, kumquats, oranges, dragon fruit> 20%: bayberry, cantaloupe, sugar cane, plantain, coconut, jujube Some people say that low-sugar fruits should be not too sweet fruits, but this is not the case. Some fruits are sweet in taste but not high in sugar, while some fruits are not very sweet to eat, but have a high sugar content. Therefore, when choosing fruit, do not choose based solely on sweetness.

Freshly squeezed juice is natural and nutritious, but do you make it? One cup of orange juice is equivalent to the sugar and calories of 5 oranges. Pregnant mothers who are afraid of getting fat, are you sure you want to eat like this? It is better to eat 1-2 oranges directly.