Speaking of raisins, it's one of the most dried fruits we eat in our daily lives.
This ordinary raisin can no longer be ordinary, relying on the topic of whether to clean, it has been on the hot search.
Seeing this hot search topic, people who wash raisins and do not wash before eating are stunned, eat a raisin, don't wash it?
1
Eating raisins without washing, there is nothing wrong with it
As a raisin born in a drying house in Xinjiang, there is no dust on the body, how can it be worthy of the homeland of "smoke and sand and straight up"?
It's just that the raisins that have been processed by the manufacturer will be cleaner and do not need to be cleaned; and the bulk "plain face" raisins are not so clean and there is nothing wrong with it!
However, the raisins that lost moisture, the sugar content soared. According to GB/T 19586-2008 "Geographical Indication Products Turpan Raisins", the total sugar content of raisins should be ≥65%, and the water content should be ≤ 15%.
It is precisely because of the high sugar that the osmotic pressure of raisins is very high, just like honey and sugar, raisins have a natural antiseptic and bacteriostatic effect. So, if you don't have to worry about unwashed raisins, you can breed bacteria.
On the contrary, the raisins that become moist after washing are not dried or eaten in time, but may breed bacteria.
"Not dry, not clean, eat no disease", this sentence is not appropriate to put on other foods, and it is really good to live on raisins.
If the raisins are not the kind of dirty to see, a mouthful of sand, in fact, do not need to clean, just eat.
Of course, if you can't accept it psychologically, it's no problem to clean it, but you must eat it in time.
02
The nutritional value of raisins is actually not low
The potassium content in raisins is very high, 995 mg per 100 grams, which is very beneficial for people who need to control blood pressure.
At the same time, although the raisin is very sweet, its glycemic index is 64, which is not a high GI food.
This is so because the soluble sugars in raisins are mainly fructose, and fructose is the sweetest of natural sugars.
Pooled studies have shown that consuming small amounts of fructose in daily foods can reduce glycosylated hemoglobin and fasting blood glucose levels.
In addition, raisins are rich in dietary fiber, which is more conducive to delaying the rise of blood sugar after meals than if they are glue.
Even so, diabetics should control the amount of food they consume, trying not to exceed 10 capsules at a time. Moreover, it is more suitable for sugar friends to eat between meals. At this time, eating a small handful of raisins instead is far more suitable than eating desserts with high calories and low nutrient density.
It is said that "eat grapes do not spit grape skins", but because there are tannins in the grape skins, the taste is sour and astringent, and most people will spit it out. It just so happens that the grape skin is rich in polyphenols and dietary fiber, so it is also spit out together.
However, eating raisins does not have such a problem, because the nutrients in the grape skin are concentrated in a small sweet and sour raisin.
3
Small raisins, energy is not low
Xinjiang, as a large grape producing province, has more than 600 kinds of grapes, coupled with the dry climate of Xinjiang, which is suitable for making a variety of raisins.
Raisins are delicious, but don't eat much, they are concentrated together with sugar and nutrients during the drying process of losing moisture.
The moisture content of grapes is 88.5%, and each 100g of grapes contains 45kcal of energy and 10.3g of sugar; after becoming a raisin, its moisture content drops sharply to 11.6%, and each 100g of raisins can provide 344kcal energy and 83.4g of sugar.
And every 100g of rice contains only 346kcal of energy and 77.2g of sugar, so raisins really don't eat more. Eat a handful a day, about a dozen or twenty grams.
In addition to eating directly as a small snack every day, you can also put a small handful when boiling porridge.
100 g raisins
The cooked raisins are sweet with a hint of sourness and are richer in taste. In addition, when making bread, you can put a handful of raisins in your homemade original yogurt, and you can also replace sugar to provide sweetness. When you don't want your sweet-loving baby to eat so much candy, giving a few raisins is also a good choice!
As for whether to clean or not to clean the raisins before eating, it mainly depends on the cleanliness of the purchase channels and products, and more importantly, whether they are diligent enough
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