When meeting pregnant women in the New Year, this "eating and drinking" guide is coming

The first morning, the first two mornings, the third day of the first year to sleep until full, the first four meals full, the first five are separated.

During the New Year, it can be said that it is a stage play staged by gourmets, in the face of food temptation, can expectant mothers hold up?

Pregnancy diet is full of technology, both to meet the nutritional needs of the fetus and the mother, but also can not eat too much, otherwise it will be "pregnant" at the same time as the baby is "pregnant" a lot of excess fat, sometimes the weight of fat is even far more than the weight of the fetus, to pregnancy and postpartum life to bring a lot of trouble. And the big New Year's heavy oil and heavy salt is essential, so how to take a good measure?

Don't be gluttonous

Raw fish and shellfish

For example, sushi, sashimi, oysters, scallops, clams and so on.

Frozen, undercooked seafood

For example, pickled, smoked, air-dried seafood, but smoked fish can be eaten after secondary roasting or cooking.

For the sake of your baby and your own health, remember to eat a reasonable diet and live a regular life, so that your baby can get adequate nutrition without increasing excess fat.

Various misconceptions about diet during pregnancy

Pregnant women eat hot pot, and the fetus is prone to deformity

The statement that "pregnant women eating hot pot can cause fetal malformations" is based on the logical chain of "fetal malformations of pregnant women with hot pot raw meat toxoplasma gondii". Eating hot pot has raw meat, and raw meat will be contaminated with toxoplasma gondii, and toxoplasma gondii entering the body of pregnant women can cause malformations such as miscarriage, stillbirth, hydrocephalus or brainless children. This reasoning process seems to make sense, but the actual loopholes are full of loopholes.

Toxoplasma gondii in hot pots obviously requires two conditions at the same time, one is that the meat is contaminated with toxoplasma gondii, and the other is that toxoplasma gondii is not killed. The probability of animal infection with Toxoplasma gondii is relatively high, and the contamination of food by cat feces is also more dangerous, so eating raw meat means a greater risk of infection. Therefore, cooking by heat is the key to avoid Toxoplasma gondii infection. As long as it is cooked with sufficient heat (100 °C or close to 100 °C), the meat will not cause Toxoplasma gondii infection (or other parasitic infections).

Therefore, pregnant women should not covet tender and smooth raw meat or undercooked meat when eating hot pot.

The more you eat during pregnancy, the better

The fetus directly uses not the mother's food, but the mother's blood, so the more the pregnant woman eats, the fetus will not get more. Is it good for the fetus for the mother to consume too much food, which turns into fat after digestion and absorption, and stores fat tissue throughout the body? The answer is no! No matter how much fat the mother grows, it will not help the baby at all!

Some pregnant women said that "as long as it is good for the child, my own body does not matter." The implication is that as long as the child can get more nutrients, his own health problems are not a problem. This is very wrong! First of all, the child will not get more. Secondly, if the mother is not in good health, how can the child be good?

Also, cleanliness is a big deal! For pregnant women, there is no one thing after cleaning is a trivial matter. The health of pregnant women is a top priority!

Life clean

1. The plates, knives and utensils for handling meat should be separated from raw and cooked to avoid cross-contamination.

2. Hands that have touched raw meat, as well as cutting boards, knives and other supplies, should be rinsed with soapy water and water.

3. Vegetables should be thoroughly washed before eating, as vegetables may be contaminated with the feces of infected cats. Infected cat feces contain cystic zygotes of Toxoplasma gondii, which can be transmitted when people come into contact with this cat feces.

Body cleansing

In addition to the cleaning of the hands and face, etc., the cleaning of private parts is more important! To keep your private areas healthy, a moderate cleanliness is essential! Inner feeling Foam care liquid, the patron saint of your private health!