Spring has arrived, everything is revived, this season is a good time to grow a body, children in this season must give him a nutritious to match some different kinds of ingredients, let the child eat more, the body of the stick, must be in this season to let the child grow more, do not fall down to grow.
But there are some snacks children especially love to eat, these snacks are "oil absorbing big households", by many friends are ignored, if you often eat this type of food is easy to gain weight, as long as the fat child will grow taller will be affected to a certain extent, so want to let the child grow tall, must not let him be too fat, the following 4 kinds of snacks must let the child eat less, away from it.
First, instant noodles.
Instant noodle seasoning package is very delicious, children like it very much, take my child, if it is too late to cook for him, they know to brew a pack of instant noodles to eat, very simple and convenient, and the taste is good, children like it very much, but each package of instant noodles inside the noodles are fried to soak, the inside of the noodles sucked full of oil, so it will be so delicious, if you want the child to grow tall, you must eat less fried food, this type of oil absorption big households to touch less.
Second, spicy strips.
When we get a pack of spicy strips, we will find that there is a thick oil inside, just like these bean skin substances soaked in oil, when eating will also find a lot of oil, this type of food used in the oil is not particularly high-quality, so the child eats is not at all beneficial, and it is particularly difficult to metabolize, long-term eating is easy to cause fat, and then affect the height of the child.
Three, potato chips.
The original ingredients of potato chips are potatoes or corn, made of starch, but in the process of processing is fried, dried after frying, and then sprinkled with a variety of seasonings, the calories of these seasonings are also very high, so the amount of oil caused by potato chips is very large, the calories are very high, there is no benefit to the body, although delicious, but let the child eat less of this type of food.
Fourth, twist.
Now the small twist flowers sold on the market are diverse, all kinds of flavors are available, and are individually packaged, each small twist flower is very crisp and delicious when eating, want to make this crisp and crisp taste, must be fried this step, after the flour and dough itself, and then put into the oil pan to fry, this process of oil absorption capacity is very strong, and then after drying to package, until the sale, we get the twist flower is actually very high heat, don't look at the touch is not hot, but in fact the heat is very high, it is easy to cause the child to get fat, Try to eat less of this fried food.
The above 4 kinds of small snacks around the children really eat very much, every time you go to the supermarket when the child is clamoring to eat this type of snack, because the taste is too good, you will also see a lot of children take this type of food, its sales are really too high, but in fact, the child eats the really no benefit to their own body, want to grow tall and not gain weight, you must follow the correct diet method, especially when the child is young, you must be strict to control the child's diet.
Want to let the child slim down, must give the child to eat a variety of vegetables, this type of vegetables contain vitamins, dietary fiber, trace elements and other essential nutrients of the body, the fresher the ingredients for the child to eat the better, in addition to eat less snacks, drink less drinks, eat less desserts and greasy food.