A friendly reminder: In a few days it will be Valentine's Day, what gifts to give you have thought about?
I would say that Valentine's Day is absolutely indispensable to chocolate – it provides the most direct dopamine, just like love. Every sip of chocolate is a rich and sweet confession. ( Bottom core )
Many people prefer to eat, and after eating, they will worry about whether they will gain weight and whether they will cause other diseases. In fact, chocolate is not so terrible, it contains more nutrients, today for everyone to reveal the unknown nutritional value of chocolate.
1. Chocolate can relieve depression and make people excited.
2, chocolate for concentration, strengthen memory and improve intelligence have an effect, some drivers use chocolate as a mental booster to improve driving ability, exam students can also be used to strengthen the brain.
3. Eating chocolate is conducive to controlling the content of cholesterol, maintaining the elasticity of capillaries, and has the effect of preventing and treating cardiovascular circulatory diseases.
4. The catechin contains as much catechin as in tea, which can enhance immunity, prevent cancer, and interfere with the blood supply of tumors.
5. Chocolate is an antioxidant food, which has a certain effect on delaying aging.
6, chocolate is rich in carbohydrates, fats, proteins and various minerals, the human body absorbs and digests it very quickly, so it is called "midwifery hercules" by experts, if the mother eats some chocolate properly before giving birth, you can get enough strength to promote the uterine opening as soon as possible, smooth delivery, which is very beneficial to the mother and baby.
7. People with heartache should avoid eating chocolate, especially if they feel hot after eating chocolate, they should stop eating. This is because chocolate contains a substance that allows stomach acid to spill out of the stomach.
Like all foods with a high fat content (more than 30%), eating too much chocolate can cause stomach pain (such as stomach pain, bloating, diarrhea, or constipation). Light chocolate, in particular, is fatter and contains more polyols (eating too much can cause stomach cramps or diarrhea). The remedy for excessive chocolate consumption is to drink a cup of tea to warm the stomach.
Notes on Chocolate:
1. Easy to cause obesity, we all know that chocolate is rich in fat, if you eat too much chocolate, it is easy to make the body become obese, and too much fat will also cause the risk of other diseases, such as high blood pressure and so on.
2. Affect appetite and absorption, many people like to eat chocolate in the morning or before meals, do not know that this is a very bad habit, chocolate is easy to make people feel full, and after eating chocolate, and then go to eat, it will also lead to non-absorption, serious symptoms may also have diarrhea.
3. Headache caused by eating chocolate, chocolate contains active acids that may cause headaches, and friends who are often troubled by headaches should eat less chocolate.
In particular, note:
Do not choose chocolate containing cocoa butter, which is the fat in cocoa and is the key substance that determines the taste and delicate quality of chocolate. The alternative ingredient of cocoa butter, instead of cocoa butter, contains trans fatty acids that are extremely unhealthy to health. (Specific brands and products, we will not say Ha)
It takes 7 days for ordinary fats to be metabolized in the body, while trans fatty acids take 51 days. In recent years, the health safety hazards caused by trans fats have been widely valued.
Hydrogenated vegetable oil contains more trans fats, and its trans fat content can reach an average of about 20%. If the food ingredient list contains any of the ingredients such as cocoa butter, vegetable cream, vegetable butter, margarine, hydrogenated vegetable oil, hydrogenated fat, hydrogenated vegetable oil, hydrogenated palm oil, shortening, vegetable fat powder, vegetable ghee, etc., the food contains trans fatty acids.
Children and adolescents: Trans fats can impair brain development and even lead to behavioral disorders.
Pregnant women and nursing mothers: Trans fats can impair the brain development of the fetus and infants.
Young people of childbearing age: trans fats may cause abnormal sperm function in men and an increased risk of miscarriage in women.
Patients with heart disease: Studies have shown that excessive intake of trans fatty acids can cause an increase in low-density lipoprotein (bad cholesterol) and a decrease in high-density lipoprotein (good cholesterol), increasing the risk of cardiovascular and cerebrovascular diseases such as atherosclerosis and coronary heart disease.
Patients with neurological disorders: trans fats can damage nerve tissue and their function.
Diabetics: Trans fats increase insulin resistance, triggering or exacerbating the condition in diabetics.
Older adults: Trans fats can cause an accelerated decline in brain function, increasing the risk of dementia in older adults.
According to the recommendations of the World Health Organization, a person's daily intake of trans fat should not exceed 2 grams on average. 2 grams of trans fat is equivalent to a small portion of French fries or a cup of instant bubble tea. Remember, when choosing chocolate, be sure to look at the ingredient list