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But do we really need to give up fried foods altogether?
At a hospital in Shanghai, dietitian Li Ting is discussing how to enjoy fried foods healthily with Wang Xian, a patient with a passion for fried foods.
"Dr. Lee, I like to eat fried food, but I am always worried that it will have a bad effect on my health. Wang Xian said with some distress.
Li Ting replied with a smile: "Wang County, as long as we correctly choose the right oil and control the cooking method ourselves, we can still enjoy ourselves in a moderate amount." ”
Dr. Li also put forward some constructive suggestions for this purpose, and Wang Xian listened to them with relish. Li Ting added: "The ideal oil temperature should be between 180°C and 190°C. In addition, fried food should be washed with kitchen paper to absorb excess oil. Regarding all this, Wang Xian carefully recorded these points so that he could conduct his own experiments.
In addition, Li Ting also mentioned an innovative idea: try to use an air fryer. This device can reduce the use of grease while creating food with a taste close to that of traditional frying.
In the next few months, Wang County began to try to use air fryers to make fried food according to Li Ting's suggestion, and paid attention to the choice of oil and the control of oil temperature. He was pleasantly surprised to find that this not only satisfied his love of fried food, but also reduced the health risks.
Enjoying fried food in moderation will not cause much health impact. Wangxian's experience tells us that even fried food can be delicious and healthy at the same time.
With the change in lifestyle, Wang Xian began to find a balance between health and deliciousness in his cooking practices at home.
He found that the food made with the air fryer not only tasted satisfying his craving for traditional fried food, but more importantly, it greatly reduced the intake of fat, which had a positive impact on his health. His family is also raving about this new way of frying food, and the family's eating environment has become healthier and more pleasant.
Our own healthy lifestyle is about balance and choice, and it's not about depriving yourself of good food, it's about enjoying it wisely. Wang's experience reminds us that even foods that we traditionally consider unhealthy can be part of a healthy diet if we do it the right way.
What do you think about fried food? Welcome to discuss in the comment area!