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In a busy medical center, an elderly but energetic doctor is sitting in her office, flipping through incoming patient profiles.
Outside the door walked in an energetic-looking old woman, she was Aunt Yang, 67 years old this year. Three years ago, Aunt Yang began to insist on drinking wolfberry soaked water every day, and today she came to the hospital for a routine physical examination, and the results were unexpectedly good, which made the people around her very envious.
Aunt Yang's doctor is an experienced veteran physician who is well-informed. She began to explain the benefits of goji berries in detail. "Goji berries, this thing, but it is rich in β-carotene, vitamin C, iron and various amino acids, which can effectively improve the body's immunity and fight aging. "
Aunt Yang is a retired teacher who has a relatively monotonous life in retirement, but she stays active by participating in community activities, going for walks, and maintaining a healthy diet.
Her daily routine is simple and regular, and daily goji berry soaking has become an indispensable part of her. "I think I'm more energetic now than I was before I retired!" Aunt Yang said to the doctor with a smile.
The doctor went on to explain the other benefits of goji berries, citing an unknown study that showed that the natural compounds in goji berries helped boost brain function, especially in older adults, and could slow the progression of cognitive decline.
"Did you know that goji berries aren't just good for your eyes, they can also help improve sleep quality and boost memory. The doctor said as he pulled out some newspaper clippings from a scientific journal with reports on how goji berries could improve sleep in older adults.
The doctor then recounted a case of one of her own patients, who was able to alleviate her chronic fatigue symptoms by drinking goji berries soaked in water. "
The patient used to complain of fatigue and lack of energy. Later, according to my advice, he started to drink goji berry soaked water every day, and a few months later, he came back and told me that he felt rejuvenated. "
The more Aunt Yang listened, the more she felt that her original choice was right, and she said proudly: "Me too, since I drank wolfberry water, I feel that I am full of energy every day, and I am more patient even when I teach." ”
Time passed quietly, and after discussing for nearly an hour, when Aunt Yang was about to leave, she suddenly thought of a question, "Doctor, I heard that goji berries can also reduce the pain of arthritis, is this true?"
The doctor smiled and replied, "There is indeed some scientific basis for this." The anti-inflammatory ingredients contained in goji berries can help reduce inflammation around the joints, which can lead to pain relief.
This is not just a folk claim, there are also scientific studies to support this. In fact, this is one of the reasons why I recommend that older patients try to add goji berries to their daily diet. "
Aunt Yang nodded in gratitude and left the clinic satisfied. And the doctor continues her work to help more people discover the scientific truth behind dietary therapy.
What do you think about wolfberry? Welcome to discuss in the comment area!