Experts bluntly said: If you eat too much dinner, these kinds of harms will come one after another
Dinner is one of the most neglected meals of the day, and many people indulge themselves in the evening because they are busy with work or have a diet that is controlled during the day. However, it has been pointed out that eating too much dinner not only affects the quality of sleep, but can also bring a range of health problems. Here are a few of the hazards that can result from overeating dinner.
Increased burden on the digestive system. Eating too much dinner can put a huge burden on the digestive system, especially on the stomach. Excess food takes longer to digest and can lead to excess stomach acid, stomach upset, and even gastritis. In the long term, this may also exacerbate or induce GERD.
Affects sleep quality. Satiety can affect the quality of a person's sleep. Lying down immediately after a meal may exacerbate acid reflux, leading to heartburn and chest tightness, which can interfere with sleep. In addition, eating too much dinner can also cause the body to produce more calories when digesting food, making the person feel hot, uncomfortable, and have trouble sleeping.
Promotes fat accumulation. Evening is the time when the body's metabolism is slower, and excessive calorie intake at dinner is easy to convert into fat and store. In the long term, this can lead to weight gain and an increased risk of obesity, cardiovascular disease and diabetes.
Increases the burden on the heart. Having too much at dinner, especially high-fat, high-cholesterol foods, can increase the workload on the heart and lead to elevated blood lipids, which in turn may increase the risk of cardiovascular disease.
This leads to an increase in the burden on the liver. Eating too much at dinner, especially high-fat and high-sugar foods, will increase the metabolic burden on the liver, which may lead to fatty liver and abnormal liver function in the long term. At night, you can eat some vitamin-rich foods, including citrus, tomatoes, pears, pears, yams, bitter gourds, bananas, kiwifruit, jujubes, grapes, mung beans, wolfberries, etc.
Affects intestinal health. Excessive intake of dinner, especially high-fiber foods, may cause an increased burden on the intestines, which may cause intestinal problems such as gas, constipation or diarrhea, affecting the normal function of the intestines and microbial balance. At night, you can eat some nutritious and easy-to-digest foods, such as rice porridge, noodles, sweet potatoes, etc., which are softer and easier to digest, replenish energy and help digestion.
Affects blood sugar stability. For diabetics, eating too much dinner can lead to a sharp increase in blood sugar levels, which is very detrimental to blood sugar control and increases the risk of diabetic complications. In order to maintain blood sugar stability for a long time, attention should be paid to dietary conditioning, medication, appropriate exercise, maintaining a good attitude and daily health care. For people with diabetes, it is important to keep blood sugar stable at normal levels.
The health impact of eating habits at dinner cannot be ignored. In order to avoid the above harms, it is recommended to choose nutritious and easily digestible foods for dinner, eat a moderate amount of dinner, and avoid overfilling. At the same time, proper activities after dinner, such as walking, can help with food digestion and promote good health. Remember, eating properly is an important part of maintaining a healthy lifestyle, and dinner is no exception.
