Insomnia, this is a seemingly simple but painful symptom. When night falls, most people can easily fall asleep and enjoy sweet dreams. However, for insomniacs, the night becomes an endless torment.
Lying on the bed, they stared at the ceiling with wide eyes and thoughts. Their mood is sometimes restless, sometimes anxious, as if there are countless worries and worries swirling in their minds.
They tried to count, listen to soft music, and try all sorts of relaxation techniques, but to no avail. Their bodies are obviously exhausted, but their brains are unusually awake, as if they are bound by an invisible force and cannot fall asleep.
Insomnia is not only a physical torment, but also a mental torment. It makes people unable to concentrate and affects work and study. It makes people irritable and irritable, affecting relationships. It makes people lose their enthusiasm and confidence in life and fall into endless pain.
Come to Baidu APP to enjoy high-definition pictures
The causes of insomnia are varied, it can be because life is too stressful or it can be due to physical discomfort. But whatever the cause, insomnia is a symptom that needs to be taken seriously.
We should actively seek solutions to improve our sleep environment, adjust our daily routine, and maintain a good attitude. Only in this way can we get rid of insomnia and have a healthy and beautiful life again.
01
People with chronic insomnia, see which type you are?
Perhaps it is the "anxious" insomniac, who is like being trapped in an invisible cage, with a thousand pounds of weight on their hearts, worrying about the possibilities of the future.
When night falls, their minds are like wild horses on the loose, galloping through the boundless wilderness, unable to find a home. Their eyes are tired, but their hearts are still alive and they can't sleep peacefully.
Or maybe it's the "stressed" insomniac, who are in a busy city and shoulder the double pressure of family and career. During the day, they spin like a spinning top, and at night, it is supposed to be a time to relax, but the pressure in their hearts is as heavy as a boulder, making it difficult for them to sleep. Their dreams, filled with the trivialities of reality, cannot find a moment of peace.
There are also "environmental" insomniacs, who may be in a noisy city or bothered by noisy neighbors. When night falls, the sounds around them are like invisible claws, holding them firmly and making it impossible for them to escape. Their ears, always alert to the movement of the outside world, cannot relax and enjoy the peaceful night.
The world of insomnia is like a huge labyrinth, and everyone is looking for their own exit. But no matter what type of insomniac, they long to have a restful night, so that their tired body and mind can get enough rest.
02
For people with long-term insomnia, it is recommended to supplement 3 vitamins to help improve sleep and sleep peacefully
The first is vitamin B6, which plays a key role in regulating neurotransmitters and hormones. Vitamin B6 deficiency can lead to neurotransmitter imbalances, which in turn can affect sleep cycles. Therefore, supplementing with vitamin B6 in moderation can help relieve the symptoms of insomnia and make it easier for people to fall into a state of deep sleep.
This is followed by vitamin C, which is a powerful antioxidant that helps reduce stress and anxiety, which improves sleep quality. People who have been in a high-stress state for a long time are often prone to sleep problems. Vitamin C supplementation in moderation can help relieve tension and make it easier for people to relax and fall asleep at night.
Finally, there is vitamin E, which is essential for maintaining the health of the nervous system. Vitamin E deficiency can lead to nervous system dysfunction, which in turn can affect sleep. By supplementing with vitamin E, it can effectively protect the nervous system, promote a normal sleep cycle, and help people get a more restful sleep.
03
If you have insomnia for a long time, your body can't stand it, and 4 problems will come to you
First, the immune system suffers a severe blow. Insomnia causes the body to not get enough rest, and the immune system becomes weak. The fortified walls that were once able to resist diseases are now like ruins, and it is difficult to resist the invasion of diseases from the outside world.
Secondly, mental health issues can also follow. Long-term insomnia can easily cause anxiety, depression and other emotional problems, like a demon in the night, making people fall into endless pain and struggle. These problems not only affect the quality of daily life, but can also further worsen insomnia symptoms, creating a vicious cycle.
In addition, memory and concentration can be severely affected. Insomnia prevents the brain from getting enough rest, leading to memory loss and difficulty concentrating. Thoughts that used to be as clear as a mirror are now blurred, making it difficult to cope with the challenges of work and study.
Finally, insomnia can also affect the body's metabolism and detoxification functions. If you don't get a good night's sleep for a long time, your body's metabolism will slow down and it will be difficult to get rid of toxins. This not only predisposes to various diseases, but also causes the skin to lose its luster and become dull and dull.
04
How to get rid of insomnia and improve the quality of insomnia?
First of all, we need to create a comfortable sleeping environment. This includes adjusting the temperature of the room, maintaining the right humidity, making the bed soft and comfortable, and ensuring that the room is quiet and noise-free. In addition, soft, warm-toned lighting and pleasant aromas add a sense of tranquility and warmth to your sleeping environment.
Secondly, we need to develop good sleep habits. This includes maintaining a regular sleep schedule and avoiding activities that are overly exciting at night, such as watching stimulating TV shows or using electronic devices. Relaxing activities such as meditation, deep breathing, or yoga before bed can help soothe the mind and prepare you for sleep.
In addition, adjusting your diet and exercise habits can also go a long way in improving sleep quality. At dinner, avoid too much caffeine, sugar, and irritating foods, and choose foods that are light and easy to digest. Moderate exercise, such as walking, jogging, or tai chi, before bed can burn off excess energy in the body and promote sleep.
Finally, we need to focus on mental health. Insomnia is often closely related to psychological problems such as anxiety and depression. Therefore, we need to learn to regulate our emotions and maintain peace of mind. When needed, seek the help of a counselor to unravel the crux of our hearts and make sleep easier and more enjoyable.